What To Know
- Air frying is an excellent method for preparing acorn squash, resulting in a tender interior and a slightly crispy exterior.
- Acorn squash is a good source of vitamins A, C, and E, as well as fiber and potassium.
- Whether you prefer it roasted, stuffed, or sweet and savory, air frying is a convenient and healthy cooking method that will leave you with a satisfying and nutritious dish.
Acorn squash, with its nutty flavor and vibrant orange hue, is a versatile winter vegetable that can be cooked in various ways. Air frying is an excellent method for preparing acorn squash, resulting in a tender interior and a slightly crispy exterior. This recipe for acorn squash in air fryer is easy to follow and yields a delicious and satisfying dish.
Ingredients:
- 1 acorn squash (about 2 pounds)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
Instructions:
1. Prepare the squash: Cut the acorn squash in half lengthwise and remove the seeds and pulp.
2. Season the squash: Drizzle the olive oil over the squash halves and season with salt and pepper.
3. Air fry the squash: Preheat the air fryer to 400°F (200°C). Place the squash halves cut-side up in the air fryer basket and cook for 15-20 minutes, or until tender.
4. Garnish and serve: Sprinkle with chopped parsley, if desired, and serve warm.
Variations:
- Roasted squash: For a roasted flavor, toss the squash halves with olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 30-40 minutes.
- Stuffed squash: Fill the squash halves with your favorite stuffing, such as a mixture of rice, vegetables, and herbs. Air fry or roast as directed above.
- Sweet and savory squash: Add a touch of sweetness by drizzling honey or maple syrup over the squash before air frying. Alternatively, sprinkle with grated Parmesan cheese for a savory twist.
Benefits of Acorn Squash:
- Rich in nutrients: Acorn squash is a good source of vitamins A, C, and E, as well as fiber and potassium.
- Low in calories: One cup of cooked acorn squash contains only about 90 calories.
- Versatile vegetable: Acorn squash can be used in soups, salads, casseroles, and even desserts.
Tips for Perfect Acorn Squash in Air Fryer:
- Choose the right squash: Select acorn squash with deep orange skin and a firm texture.
- Cut evenly: Cut the squash halves evenly to ensure they cook evenly.
- Season generously: Don’t be afraid to season the squash with salt and pepper.
- Don’t overcrowd: Air fry the squash halves in a single layer to allow for proper air circulation.
- Check for doneness: Insert a fork or toothpick into the squash to check for tenderness.
The Bottom Line:
This recipe for acorn squash in air fryer is a simple and delicious way to enjoy this fall vegetable. Whether you prefer it roasted, stuffed, or sweet and savory, air frying is a convenient and healthy cooking method that will leave you with a satisfying and nutritious dish.
Frequently Asked Questions:
Q: Can I use butternut squash instead of acorn squash?
A: Yes, you can use butternut squash or other winter squash varieties. The cooking time may vary slightly.
Q: How do I store leftover acorn squash?
A: Cooked acorn squash can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze acorn squash?
A: Yes, cooked acorn squash can be frozen for up to 6 months. Thaw before serving.
