What To Know
- Xylitol, a natural sweetener, offers a guilt-free alternative to sugar, making this jam a perfect choice for those seeking a delectable and nutritious spread.
- To check if the jam is ready, place a small spoonful on a cold plate.
- Whether you spread it on toast, drizzle it over pancakes, or use it as a filling for pastries, this jam is sure to satisfy your cravings without compromising your health.
Indulge in the tantalizing flavors of raspberry jam without compromising your health with this exceptional raspberry jam with xylitol recipe. Xylitol, a natural sweetener, offers a guilt-free alternative to sugar, making this jam a perfect choice for those seeking a delectable and nutritious spread.
Ingredients
- 2 pounds ripe raspberries
- 1 cup xylitol
- 1/2 cup lemon juice
- 1/4 cup chia seeds (optional)
Equipment
- Large saucepan
- Wooden spoon
- Sterilized jars and lids
Instructions
1. Prepare the Raspberries: Wash and hull the raspberries, removing any stems or leaves.
2. Combine Ingredients: In a large saucepan, combine the raspberries, xylitol, and lemon juice. Bring to a boil over medium heat, stirring occasionally.
3. Simmer and Thicken: Reduce heat to low and simmer for 15-20 minutes, or until the jam has thickened and reached your desired consistency. Stir regularly to prevent scorching.
4. Add Chia Seeds (Optional): For a thicker and more nutritious jam, stir in chia seeds and simmer for an additional 5 minutes.
5. Test for Readiness: To check if the jam is ready, place a small spoonful on a cold plate. If the jam wrinkles when you push it with your finger, it is ready.
6. Remove from Heat and Cool: Remove the saucepan from heat and let the jam cool for 10-15 minutes.
7. Fill Jars: Pour the hot jam into sterilized jars, leaving about 1/2 inch of headspace at the top.
8. Seal and Process: Wipe the rims of the jars clean, place the lids on top, and tighten the bands securely. Process the jars in a water bath for 10 minutes to create a vacuum seal.
Tips
- For a sweeter jam, add more xylitol to taste.
- If the jam is too thick, add a little water or lemon juice to thin it out.
- Use a potato masher or immersion blender to create a smoother jam.
- Store the jam in a cool, dark place for up to 6 months.
Benefits of Raspberry Jam with Xylitol
- Low in Calories and Sugar: Xylitol contains significantly fewer calories and sugar than regular sugar, making it a healthier alternative.
- Tooth-Friendly: Xylitol has been shown to reduce the risk of cavities by inhibiting the growth of bacteria that cause tooth decay.
- May Improve Blood Sugar Control: Studies suggest that xylitol may help regulate blood sugar levels, making it suitable for individuals with diabetes.
- Rich in Antioxidants: Raspberries are a good source of antioxidants, which can help protect against oxidative stress and inflammation.
Variations
- Raspberry-Strawberry Jam: Add 1 pound of sliced strawberries to the recipe.
- Raspberry-Blueberry Jam: Combine 1 pound of raspberries with 1 pound of blueberries.
- Raspberry Jam with Vanilla: Stir in 1 teaspoon of vanilla extract for a sweet and aromatic flavor.
Wrapping Up: The Perfect Sweet and Healthy Treat
This raspberry jam with xylitol recipe offers a delicious and guilt-free way to enjoy the flavors of summer all year round. Whether you spread it on toast, drizzle it over pancakes, or use it as a filling for pastries, this jam is sure to satisfy your cravings without compromising your health.
Answers to Your Questions
Q: Can I use other sweeteners instead of xylitol?
A: Yes, you can use erythritol, monk fruit extract, or stevia as alternatives to xylitol.
Q: How long can I store the jam in the refrigerator?
A: The jam can be stored in the refrigerator for up to 2 weeks.
Q: Can I freeze the jam?
A: Yes, the jam can be frozen for up to 6 months. Thaw it overnight in the refrigerator before using.
