Unlock the autumn harvest: discover the delightful quinoa stuffed butternut squash recipe

Indulge in the culinary masterpiece that is quinoa stuffed butternut squash, a vibrant and wholesome dish that celebrates the flavors of autumn. This delectable recipe combines the earthy sweetness of roasted butternut squash with the nutty crunch of quinoa, creating a harmonious symphony of textures and flavors.

Ingredients

Butternut Squash:

• 1 large butternut squash (about 3 pounds)

Quinoa Stuffing:

• 1 cup quinoa
• 2 cups vegetable broth
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/2 cup chopped celery
• 1/2 cup chopped mushrooms
• 1/4 cup chopped walnuts
• 1/4 cup chopped cranberries
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Sauce:

• 1/2 cup maple syrup
• 1/4 cup Dijon mustard
• 1/4 cup olive oil
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions

Preparing the Butternut Squash:
1. Preheat oven to 400°F (200°C).
2. Cut the butternut squash in half lengthwise and remove the seeds.
3. Drizzle the squash with olive oil and season with salt and pepper.
4. Roast for 45-60 minutes, or until tender when pierced with a fork.
Cooking the Quinoa Stuffing:
1. Rinse the quinoa under cold water.
2. In a medium saucepan, combine the quinoa and vegetable broth.
3. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid has been absorbed.
4. Fluff the quinoa with a fork.
Making the Stuffing:
1. In a large bowl, combine the cooked quinoa, chopped vegetables, walnuts, cranberries, Parmesan cheese, parsley, thyme, salt, and pepper.
2. Stir until well combined.
Preparing the Sauce:
1. In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, cinnamon, and nutmeg.
Assembling the Dish:
1. Scoop out some of the roasted butternut squash, leaving a 1/2-inch border.
2. Fill the squash cavities with the quinoa stuffing.
3. Drizzle the sauce over the stuffed squash.
Baking:
1. Bake for 20-25 minutes, or until the squash is heated through and the sauce is bubbling.

Serving Suggestions

Serve the quinoa stuffed butternut squash immediately with a side of roasted vegetables or a green salad. For a festive touch, garnish with fresh herbs or pomegranate seeds.

Benefits of Quinoa Stuffed Butternut Squash

This dish not only tantalizes the taste buds but also provides numerous nutritional benefits:

• Rich in Fiber: Both butternut squash and quinoa are excellent sources of fiber, promoting digestive health and satiety.
• High in Antioxidants: Butternut squash contains beta-carotene, an antioxidant that supports eye and skin health.
• Good Source of Protein: Quinoa is a complete protein, meaning it contains all the essential amino acids needed by the body.
• Heart-Healthy: The sauce made with maple syrup and olive oil provides a healthy dose of antioxidants and monounsaturated fats, beneficial for heart health.

Variations

• Vegan: Omit the Parmesan cheese and use plant-based milk in the sauce.
• Spicy: Add a pinch of cayenne pepper or chili powder to the stuffing for a touch of heat.
• Stuffed with Other Grains: Instead of quinoa, try stuffing the squash with brown rice, barley, or farro.

Conclusion: A Culinary Delight for Every Occasion

Quinoa stuffed butternut squash is a versatile dish that can be enjoyed as a main course, side dish, or even a festive holiday meal. Its vibrant flavors, wholesome ingredients, and stunning presentation make it a culinary delight that will impress your guests and nourish your body.

FAQ

Q: Can I prepare the stuffing ahead of time?
A: Yes, the stuffing can be made up to 2 days in advance and stored in the refrigerator.
Q: Can I use pre-cooked quinoa?
A: Yes, if using pre-cooked quinoa, reduce the vegetable broth to 1 cup.
Q: How do I know when the squash is done roasting?
A: The squash is done roasting when it is tender when pierced with a fork.
Q: Can I freeze the quinoa stuffed butternut squash?
A: Yes, the stuffed squash can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: How do I reheat the quinoa stuffed butternut squash?
A: Reheat the stuffed squash in a preheated oven at 350°F (175°C) for 20-25 minutes, or until heated through.