Quick Cooking Brown Rice: Everything You Need to Know

Quick cooking brown rice is a convenient and nutritious alternative to traditional brown rice. With its shorter cooking time, it allows you to enjoy the benefits of brown rice without spending hours in the kitchen. This blog post will guide you through everything you need to know about quick cooking brown rice, including its benefits, cooking methods, and delicious recipes.

Benefits of Quick Cooking Brown Rice

• Time-saving: Quick cooking brown rice cooks in a fraction of the time compared to traditional brown rice, making it an excellent option for busy individuals.
• Nutrient-rich: Brown rice is a whole grain, meaning it contains the entire grain kernel, including the bran, germ, and endosperm. This makes it a rich source of fiber, vitamins, minerals, and antioxidants.
• Low glycemic index: Brown rice has a low glycemic index (GI), which means it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels and promote satiety.
• Versatile: Quick cooking brown rice can be used in a variety of dishes, including stir-fries, salads, soups, and casseroles.

Cooking Methods

Stovetop Method

1. Rinse the rice thoroughly to remove any dirt or debris.
2. In a medium saucepan, combine the rice and 1 1/2 cups of water or broth.
3. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid has been absorbed.
4. Remove from heat and let stand for 5 minutes before fluffing with a fork.

Microwave Method

1. Rinse the rice thoroughly.
2. In a microwave-safe bowl, combine the rice and 1 1/2 cups of water or broth.
3. Microwave on high for 10 minutes.
4. Stir the rice and continue to microwave for 5-minute intervals, stirring in between, until the rice is tender and all the liquid has been absorbed.
5. Let stand for 2 minutes before fluffing.

Instant Pot Method

1. Rinse the rice thoroughly.
2. In the Instant Pot, combine the rice and 1 1/2 cups of water or broth.
3. Secure the lid and set the Instant Pot to the “Pressure Cook” setting on high for 10 minutes.
4. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick-release the remaining pressure.
5. Fluff the rice with a fork.

Delicious Recipes

Brown Rice Stir-Fry

Ingredients:

• 1 cup quick cooking brown rice
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1/2 cup broccoli florets
• 1/2 cup carrots, sliced
• 1/4 cup soy sauce
• 1/4 cup water
• 1 tablespoon cornstarch

Instructions:
1. Cook the brown rice according to the package directions.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and bell peppers and cook until softened.
4. Add the broccoli and carrots and cook until tender.
5. In a small bowl, whisk together the soy sauce, water, and cornstarch.
6. Add the soy sauce mixture to the skillet and bring to a simmer.
7. Cook until the sauce has thickened.
8. Stir in the cooked brown rice and serve.

Brown Rice Salad with Roasted Vegetables

Ingredients:

• 1 cup quick cooking brown rice
• 1 tablespoon olive oil
• 1/2 cup chopped broccoli florets
• 1/2 cup chopped carrots
• 1/2 cup chopped red onion
• 1/4 cup chopped parsley
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese
• 1/4 cup balsamic vinaigrette

Instructions:
1. Cook the brown rice according to the package directions.
2. Preheat the oven to 400°F (200°C).
3. Toss the broccoli, carrots, and red onion with olive oil and salt and pepper.
4. Roast the vegetables for 15-20 minutes, or until tender.
5. In a large bowl, combine the cooked brown rice, roasted vegetables, parsley, walnuts, and feta cheese.
6. Drizzle with balsamic vinaigrette and toss to coat.
7. Serve immediately.

Brown Rice Soup with Chicken and Vegetables

Ingredients:

• 1 cup quick cooking brown rice
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/2 cup chopped carrots
• 4 cups chicken broth
• 1 cup chopped cooked chicken
• 1/2 cup frozen peas
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:
1. Cook the brown rice according to the package directions.
2. Heat the olive oil in a large pot over medium heat.
3. Add the onion, celery, and carrots and cook until softened.
4. Add the chicken broth, cooked chicken, and peas.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Stir in the cooked brown rice and parsley.
7. Season with salt and pepper to taste.
8. Serve hot.

Summary

Quick cooking brown rice is a convenient and nutritious way to incorporate whole grains into your diet. With its shorter cooking time and versatility, it is an excellent choice for busy individuals and those looking to enjoy the benefits of brown rice without the hassle. Experiment with different cooking methods and recipes to find your favorite way to prepare and enjoy this healthy and delicious grain.

Popular Questions

1. What is the difference between quick cooking brown rice and traditional brown rice?
Quick cooking brown rice has been pre-steamed and dried, reducing its cooking time significantly compared to traditional brown rice.
2. How do I know when quick cooking brown rice is done?
The rice will be tender and all the liquid will have been absorbed.
3. Can I cook quick cooking brown rice in a rice cooker?
Yes, you can cook quick cooking brown rice in a rice cooker. Follow the manufacturer’s instructions for cooking brown rice.
4. What is the best way to store cooked brown rice?
Cooked brown rice can be stored in an airtight container in the refrigerator for up to 3 days.
5. Can I freeze cooked brown rice?
Yes, cooked brown rice can be frozen for up to 3 months.