What To Know
- The pink-eyed pea, a staple in Southern cuisine, is a beloved legume known for its creamy texture and nutty flavor.
- Puree a portion of the cooked peas with a blender to create a creamy sauce.
- Whether you’re serving them as a hearty breakfast, a comforting lunch, or a savory dinner, this pink-eyed pea recipe will surely become a family favorite.
The pink-eyed pea, a staple in Southern cuisine, is a beloved legume known for its creamy texture and nutty flavor. This easy-to-make recipe will guide you through the steps to create a mouthwatering dish that’s perfect for any occasion.
Ingredients
- 1 pound dried pink-eyed peas, picked over and rinsed
- 8 cups water
- 1 ham hock or 1 pound smoked sausage
- 1 onion, chopped
- 2 celery stalks, chopped
- 1 green bell pepper, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
1. Soak the Peas: Place the pink-eyed peas in a large bowl and cover them with water. Allow them to soak overnight or for at least 8 hours.
2. Drain and Rinse: Drain the peas and rinse them well.
3. Cook the Peas: Combine the peas, water, ham hock (or sausage), onion, celery, bell pepper, salt, black pepper, and cayenne pepper (optional) in a large pot or Dutch oven.
4. Bring to a Boil: Bring the mixture to a boil over high heat.
5. Reduce Heat and Simmer: Once boiling, reduce heat to low, cover the pot, and simmer for 1 hour and 30 minutes to 2 hours, or until the peas are tender.
6. Check Seasoning: Taste the peas and adjust the seasoning as desired.
7. Serve: Serve the pink-eyed peas hot with cornbread, rice, or your favorite side dish.
Tips
- For a richer flavor, use a smoked ham hock.
- If you don’t have a ham hock, you can substitute 1 pound of smoked sausage.
- Add additional vegetables such as carrots, okra, or tomatoes to your liking.
- Serve the peas with a dollop of butter or a drizzle of olive oil for extra flavor.
Variations
- Creamy Pink-Eyed Peas: Puree a portion of the cooked peas with a blender to create a creamy sauce.
- Spicy Pink-Eyed Peas: Add more cayenne pepper or a dash of hot sauce to taste.
- Vegetarian Pink-Eyed Peas: Omit the ham hock and use vegetable broth instead of water.
The Health Benefits of Pink-Eyed Peas
Pink-eyed peas are not only delicious but also packed with nutrients. They are a good source of:
- Fiber: Aids in digestion and helps maintain a healthy weight.
- Protein: Essential for building and repairing tissues.
- Iron: Helps carry oxygen throughout the body.
- Folate: Important for cell growth and development.
Pairing Suggestions
- Cornbread: A classic Southern side dish that perfectly complements the creamy texture of pink-eyed peas.
- Rice: A versatile side dish that can be cooked in various ways to enhance the flavors of the peas.
- Collard Greens: Another Southern staple that adds a bitter-sweet balance to the dish.
The Finishing Touch
Whether you’re serving them as a hearty breakfast, a comforting lunch, or a savory dinner, this pink-eyed pea recipe will surely become a family favorite. With its rich flavor and nutritious value, it’s the perfect dish to warm your soul and nourish your body.
Popular Questions
1. How long can I store leftover pink-eyed peas?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
2. Can I freeze pink-eyed peas?
Yes, you can freeze cooked pink-eyed peas for up to 3 months.
3. What are some other ways to use pink-eyed peas?
- Add them to salads for a protein boost.
- Puree them to make a creamy soup.
- Use them as a filling for tacos or burritos.
- Mix them with rice and vegetables for a healthy and flavorful side dish.
