Many people are becoming more conscious about their health, so they are looking for ways to eat healthier.
Organic meat, including organic chicken breast, is one of the sought-after ingredients on the market nowadays.
There must be reasons why organic chicken breast is more on the hunt than non-organic chicken breast.
In this article, you will find the answer.
What is organic chicken breast?
Organic chicken breast is the breast cut from organic chicken.
These chickens do not contain any growth hormones or antibiotics.
The feed of organic birds can be organic grains and legumes, or just what they found in nature like insects and worms.
Organic chicken breast contains less saturated fat due to its natural diet and also has higher omega-3 content.
Eating organic chicken breast provides many benefits, including reducing your toxic chemical intake and adding more healthy nutrients into your diet.
The birds have no stress because they are not confined inside the cage.
Therefore, they produce meat with a better taste and the texture is firmer.
What is non-organic chicken breast?
Non-organic chicken breast is the chicken breast that has been taken from non-organic chicken.
So what is non-organic chicken? This is a cheaper alternative for organic chicken but is a more popular type of chicken sold on the market.
Non-organic hens are usually raised in a factory or cage and live in an environment that doesn’t conform to organic standards.
Non-organic chickens often consume GMO corn and soybean feed as well as occasionally receive antibiotics and hormones to cope with diseases and promote their sizes.
What are the differences between organic chicken breast vs non-organic chicken breast?
The method we use to raise our chickens also results in the difference in meat production.
Here are some typical differences between organic chicken breast and the non-organic counterpart:
|Organic chicken breast||Non-organic chicken breast|
|Raising method||Free-range, without antibiotics, hormones, or preservatives, fed with a natural and organic diet||Conventionally raised inside the cage, fed with a non-organic diet, receive antibiotics and hormones|
|Texture||Usually firmer without being too tough||Tender, sometimes mushy|
|Flavor||More aromatic||Milder and bland|
|Nutritional content||Have more unsaturated fat, more omega-3 and omega-6 fatty acids, vitamin E No toxic chemical||More saturated fat, cholesterol, and chemical|
What are the similarities between organic chicken breast vs non-organic chicken breast?
No matter if it is organic or non-organic chicken breast, these two types are actually chicken breasts.
Therefore, organic and non-organic versions of chicken breast share many similarities, as listed below:
1. Organic and non-organic chicken breast are the same cut from the upper chest of the bird
Chicken breast is a cut from the upper chest of the bird.
There is only one place to have this cut, which is from the chest section.
Therefore, no matter if it is taken from an organically raised chicken or conventionally raised chicken, it is just a chicken breast cut.
2. They are great sources of lean protein and other essential nutrients
Some studies even show that there is no nutritional difference between organic chicken vs non-organic chicken despite the fact that the chance you are exposed to chemicals or toxins is higher when eating non-organic chicken.
However, in general, non-organic chicken breast and organic chicken breast are all great sources of protein and other essential nutrients, such as magnesium, phosphorus, B-vitamins, and niacin.
3. Non-organic and Organic chicken breast can be cooked in numerous ways and interchangeably
There are numerous ways to cook organic chicken breast and non-organic chicken breast.
You can grill, bake, deep-fry, or roast chicken breast, even if it is organic or non-organic.
Moreover, this cut from two kinds of chicken can be used interchangeably because basically, they have the same taste and texture.
Which one is better?
|Product Comparison||Fresh Brand – Chicken Breast Fillets Value Pack, 100% Natural,...||365 by Whole Foods Market, Chicken Breast Boneless Skinless Tray Pack...|
|Latest Price||Check Current Price||Check Current Price|
In conclusion, organic chicken breast is a healthier option than non-organic chicken breast.
However, the difference in their taste is not significant.
Therefore, if you are on a low budget, choosing non-organic chicken will be just fine.
But it is recommended to opt for organic chicken breast sometimes so that to ensure that your family will get healthy meat with a slightly better flavor.
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