Nourish your body, elevate your taste: oh she glows’ revolutionary tempeh recipe

Are you searching for a tantalizing and nutritious plant-based recipe? Look no further than the oh she glows tempeh recipe, a culinary masterpiece that will elevate your taste buds and nourish your body. This delectable dish, inspired by the renowned cookbook “Oh She Glows,” showcases the versatility and flavor of tempeh, a fermented soybean product packed with protein and fiber.

What is Tempeh?

Tempeh is a traditional Indonesian food made from whole soybeans that have been fermented with a Rhizopus mold. This fermentation process not only enhances the nutritional value of the soybeans but also imparts a unique nutty and earthy flavor. Tempeh is a rich source of protein, fiber, iron, calcium, and probiotics, making it an excellent choice for vegans, vegetarians, and health-conscious individuals alike.

Ingredients for the Oh She Glows Tempeh Recipe

To create this flavorful dish, you will need the following ingredients:

• 1 package (8 ounces) tempeh, sliced
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon ground ginger
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

Instructions

1. Prepare the Tempeh: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and place the tempeh slices on it. Bake for 15-20 minutes, or until golden brown and crispy.
2. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
3. Create the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, ginger, smoked paprika, and black pepper.
4. Combine the Ingredients: Add the tempeh slices to the skillet and pour the sauce over them. Cook for 5-7 minutes, or until the sauce has thickened and the tempeh is evenly coated.
5. Garnish and Serve: Sprinkle the chopped cilantro over the tempeh and serve immediately.

Variations

The oh she glows tempeh recipe is a versatile dish that can be customized to suit your preferences. Here are a few variations to consider:

• Spicy: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a fiery kick.
• Sweet and Savory: Balance the flavors by adding a tablespoon of honey or brown sugar to the sauce.
• Veggies Galore: Feel free to add additional vegetables to the skillet, such as bell peppers, mushrooms, or zucchini.
• Sauce it Up: Serve the tempeh with your favorite dipping sauce, such as a creamy cashew sauce or a tangy barbecue sauce.

Health Benefits of Tempeh

Incorporating tempeh into your diet offers numerous health benefits:

• High in Protein: Tempeh is an excellent source of plant-based protein, essential for building and maintaining muscle mass.
• Rich in Fiber: The fiber in tempeh promotes digestive health, reduces cholesterol levels, and helps regulate blood sugar.
• Contains Probiotics: The fermentation process that creates tempeh introduces beneficial bacteria, which support gut health and immune function.
• Good Source of Iron: Tempeh is a good source of iron, which is crucial for red blood cell production and oxygen transport.
• May Reduce Inflammation: Studies suggest that tempeh may have anti-inflammatory properties, which can benefit overall health and well-being.

Serving Suggestions

The oh she glows tempeh recipe is a versatile dish that can be enjoyed in various ways:

• Main Course: Serve the tempeh as a main course with a side of brown rice, quinoa, or roasted vegetables.
• Taco Filling: Use the tempeh as a flavorful filling for tacos, topped with your favorite salsa, guacamole, and cheese.
• Salad Topper: Add the tempeh to salads for an extra boost of protein and flavor.
• Sandwich Spread: Mash the tempeh and use it as a spread for sandwiches or wraps.
• Appetizer: Cut the tempeh into smaller pieces and serve it as an appetizer with dipping sauce.

In a nutshell: Elevate Your Plant-Based Cuisine with Oh She Glows Tempeh

The oh she glows tempeh recipe is a culinary treasure that will delight your taste buds and nourish your body. Whether you’re a seasoned vegan, a vegetarian seeking new protein sources, or simply a health-conscious individual, this dish is a must-try. By experimenting with different variations and serving options, you can unlock the full potential of tempeh and create a meal that is both satisfying and beneficial.

Frequently Asked Questions

1. Can I use a different type of plant-based protein instead of tempeh?
Yes, you can substitute tofu or seitan for tempeh in this recipe. However, the texture and flavor of the dish may vary slightly.

2. How long can I store the cooked tempeh?
Cooked tempeh can be stored in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze the oh she glows tempeh recipe?
Yes, you can freeze the cooked tempeh for up to 3 months. Thaw it overnight in the refrigerator before reheating.

4. Is tempeh gluten-free?
Yes, tempeh is naturally gluten-free.

5. How can I make the oh she glows tempeh recipe more flavorful?
You can add additional spices or herbs to the sauce, such as cumin, coriander, or oregano. You can also marinate the tempeh in the sauce overnight for a deeper flavor.