Oats roti revolution: easy recipe for a guilt-free and nutrient-rich treat

Introducing the oats roti recipe, a nutritious and delectable alternative to traditional rotis. This recipe combines the goodness of oats with the classic flavors of Indian cuisine, resulting in a wholesome and satisfying flatbread that is perfect for any occasion.

Ingredients

For the Roti:

• 1 cup whole oats
• 1 cup whole wheat flour
• 1/2 teaspoon salt
• 1/4 cup water (or as needed)

For the Stuffing (Optional):

• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/4 cup grated carrots
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions

Preparing the Dough

1. In a large bowl, combine the oats, whole wheat flour, and salt.
2. Gradually add water while kneading until a soft and pliable dough forms.
3. Cover the dough and let it rest for 15 minutes.

Making the Stuffing (Optional)

1. In a separate bowl, combine the onion, bell pepper, carrots, and cilantro.
2. Season with salt and pepper to taste.

Rolling and Cooking the Rotis

1. Divide the dough into small balls.
2. On a lightly floured surface, roll out each ball into a thin circle.
3. Place a spoonful of the stuffing in the center of the circle.
4. Fold the circle over the stuffing and seal the edges.
5. Heat a griddle or tava over medium heat.
6. Cook the rotis for 1-2 minutes per side, or until golden brown.

Benefits of Oats Roti

• High in fiber, which promotes satiety and helps regulate blood sugar levels.
• Rich in antioxidants, which protect the body from damage caused by free radicals.
• Contains essential vitamins and minerals, such as iron, magnesium, and zinc.
• Low in calories and fat, making it a healthy alternative to traditional rotis.
• Gluten-free, making it suitable for people with gluten intolerance.

Variations

• Masala Oats Roti: Add a teaspoon of garam masala to the dough for a flavorful twist.
• Vegetable Oats Roti: Include chopped vegetables, such as carrots, peas, or beans, to the stuffing.
• Sweet Oats Roti: Add 1/4 cup of sugar and 1/4 cup of raisins to the dough for a sweet treat.

Serving Suggestions

Oats roti can be served with a variety of dishes, including:

• Curries and stews
• Dal and lentils
• Vegetable stir-fries
• Chutneys and pickles

Storage

Oats roti can be stored in an airtight container at room temperature for up to 2 days. Reheat in a microwave or on a griddle before serving.

The Bottom Line: Embracing a Healthier Roti Alternative

The oats roti recipe offers a nutritious and versatile alternative to traditional rotis. With its wholesome ingredients, customizable variations, and satisfying taste, this flatbread is a welcome addition to any healthy and flavorful meal.

Frequently Discussed Topics

Q1: Can I use other types of oats in this recipe?
A: Yes, you can use quick-cooking oats or steel-cut oats. However, the texture of the roti may vary slightly.
Q2: What can I use if I don’t have whole wheat flour?
A: You can substitute all-purpose flour or a gluten-free flour blend.
Q3: Can I cook the rotis in a pan?
A: Yes, you can cook the rotis in a nonstick pan over medium heat.
Q4: How can I make the rotis softer?
A: Add a tablespoon of oil or ghee while kneading the dough.
Q5: Can I freeze the oats roti?
A: Yes, you can freeze the rotis for up to 2 months. Thaw them at room temperature or in the microwave before reheating.