What To Know
- Made with just a few simple ingredients, this homemade yogurt is perfect for breakfast, snacks, or as a base for smoothies and desserts.
- Strain the yogurt through a cheesecloth-lined sieve for a thicker, Greek-style yogurt.
- However, using a high-quality oat milk will result in a creamier and more flavorful yogurt.
Oat milk yogurt is a creamy and versatile plant-based alternative to traditional yogurt. Made with just a few simple ingredients, this homemade yogurt is perfect for breakfast, snacks, or as a base for smoothies and desserts.
Ingredients
- 1 cup rolled oats
- 4 cups unsweetened oat milk
- 1/4 cup plain vegan yogurt (with live cultures)
- 1 tablespoon maple syrup (optional)
Instructions
1. Soak the oats: In a large bowl, combine the rolled oats and 2 cups of unsweetened oat milk. Cover and let soak for at least 4 hours, or overnight.
2. Blend the mixture: Transfer the soaked oats and oat milk to a high-powered blender. Add the remaining 2 cups of oat milk and blend until smooth.
3. Add the yogurt starter: Add 1/4 cup of plain vegan yogurt to the blender. This will act as the starter culture for your yogurt.
4. Sweeten (optional): If desired, add 1 tablespoon of maple syrup for a touch of sweetness.
5. Incubate the yogurt: Pour the yogurt mixture into a glass jar or container. Cover with a lid and place in a warm place (70-80°F) for 12-24 hours. The longer you incubate the yogurt, the tangier it will become.
6. Check for doneness: After 12 hours, check the yogurt to see if it has reached your desired consistency. It should be thick and creamy, with no separation. If it’s not quite set, incubate for a few more hours.
7. Refrigerate: Once the yogurt is set, transfer it to the refrigerator. It will keep for up to 1 week.
Variations
- Flavored yogurt: Add your favorite fruit, spices, or extracts to the yogurt mixture before incubating.
- Greek-style yogurt: Strain the yogurt through a cheesecloth-lined sieve for a thicker, Greek-style yogurt.
- Soy milk or almond milk yogurt: Use soy milk or almond milk instead of oat milk for a different flavor profile.
Benefits of Oat Milk Yogurt
Oat milk yogurt is a healthy and nutritious plant-based alternative to traditional yogurt. It is:
- Dairy-free: Perfect for those with lactose intolerance or dairy allergies.
- Gluten-free: Made with gluten-free rolled oats.
- Rich in fiber: Oats are a good source of dietary fiber, which is important for digestive health.
- Contains probiotics: Fermented foods like yogurt contain probiotics, which are beneficial bacteria that support gut health.
- High in protein: Oat milk yogurt is a good source of plant-based protein.
How to Use Oat Milk Yogurt
Oat milk yogurt can be enjoyed in a variety of ways, including:
- Breakfast: Top with fruit, granola, or nuts.
- Snacks: Enjoy as a dip for fruit or vegetables.
- Smoothies: Add a scoop of yogurt to your favorite smoothie.
- Desserts: Use as a base for parfaits, cakes, or pies.
Tips for Making the Best Oat Milk Yogurt
- Use high-quality ingredients: Choose unsweetened oat milk and plain vegan yogurt with live cultures.
- Soak the oats thoroughly: Soaking the oats helps break down the starches and makes the yogurt easier to digest.
- Incubate at the right temperature: The ideal temperature for incubating yogurt is between 70-80°F.
- Be patient: It takes time for the yogurt to set. Don’t rush the process.
- Experiment with flavors: Add your favorite fruit, spices, or extracts to create unique and delicious flavors.
Wrap-Up: Enjoying the Benefits of Oat Milk Yogurt
Oat milk yogurt is a versatile and nutritious plant-based alternative to traditional yogurt. With its creamy texture and tangy flavor, it’s a perfect addition to any diet. Experiment with different flavors and uses to find your favorite way to enjoy this delicious and healthy treat.
What You Need to Know
Q: Can I use any type of oat milk?
A: Yes, you can use any type of unsweetened oat milk. However, using a high-quality oat milk will result in a creamier and more flavorful yogurt.
Q: Why is my yogurt runny?
A: If your yogurt is runny, it may not have been incubated long enough. Incubate the yogurt for a few more hours, or until it reaches your desired consistency.
Q: Can I use a different type of yogurt starter?
A: Yes, you can use any type of plain vegan yogurt with live cultures as a starter. However, using a yogurt starter specifically designed for oat milk will give you the best results.
Q: How long does oat milk yogurt last?
A: Oat milk yogurt will keep in the refrigerator for up to 1 week.
Q: Can I freeze oat milk yogurt?
A: Yes, you can freeze oat milk yogurt for up to 3 months. However, the texture may change slightly after thawing.
