What To Know
- Use the back of a spoon or spatula to press down on the oats to extract as much liquid as possible.
- Transfer the strained oat milk to a clean jar or container and refrigerate for at least 2 hours, or overnight, to allow the flavors to develop and the milk to thicken slightly.
- With its creamy texture, mild flavor, and impressive nutritional profile, Nutr oat milk is an excellent alternative to dairy milk for those looking to reduce their dairy intake or simply enjoy a healthier beverage.
Nutr oat milk has emerged as a popular and nutritious plant-based alternative to dairy milk. Its creamy texture, mild flavor, and impressive nutritional profile make it an excellent choice for those looking to reduce their dairy intake or simply enjoy a healthier beverage. In this blog post, we will provide you with the ultimate Nutr oat milk recipe, guiding you through the simple steps to create your own delicious and nourishing plant-based milk.
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruit (optional)
- 1 tablespoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions
1. Rinse the oats: Rinse the rolled oats in a fine-mesh sieve to remove any impurities or debris.
2. Combine ingredients: In a high-powered blender, combine the rinsed oats, water, and any optional ingredients you desire, such as nuts, dried fruit, sweetener, vanilla extract, or salt.
3. Blend until smooth: Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
4. Strain: Pour the blended mixture through a fine-mesh sieve into a large bowl or container. Use the back of a spoon or spatula to press down on the oats to extract as much liquid as possible.
5. Chill: Transfer the strained oat milk to a clean jar or container and refrigerate for at least 2 hours, or overnight, to allow the flavors to develop and the milk to thicken slightly.
6. Enjoy: Once chilled, your Nutr oat milk is ready to enjoy. Serve it over cereal, in smoothies, or simply on its own.
Benefits of Nutr Oat Milk
- Rich in nutrients: Nutr oat milk is a good source of fiber, protein, vitamins, and minerals, including calcium, vitamin D, and iron.
- Low in calories: Compared to dairy milk, Nutr oat milk is significantly lower in calories, making it a healthier choice for calorie-conscious individuals.
- Dairy-free and vegan: Nutr oat milk is free from dairy and animal products, making it suitable for vegans, lactose-intolerant individuals, and those with milk allergies.
- Environmentally friendly: The production of Nutr oat milk requires less water and land than the production of dairy milk, making it a more sustainable option.
Variations
- Nutty oat milk: Add 1/4 cup of chopped walnuts or almonds to the blender for a nutty flavor.
- Fruity oat milk: Add 1/4 cup of chopped dates, raisins, or berries to the blender for a fruity twist.
- Sweet oat milk: Add 1 tablespoon of maple syrup or honey to the blender for a slightly sweet flavor.
- Vanilla oat milk: Add 1/4 teaspoon of vanilla extract to the blender for a hint of vanilla flavor.
Storage
Homemade Nutr oat milk can be stored in an airtight container in the refrigerator for up to 3-4 days. Shake well before each use.
Tips
- Use certified gluten-free oats if you have celiac disease or gluten intolerance.
- If you prefer a thinner consistency, add more water to the blender.
- For a thicker consistency, blend for longer or add less water.
- Add a pinch of salt to enhance the flavors.
Conclusion: Embrace the Goodness of Nutr Oat Milk
Incorporating Nutr oat milk into your diet is a simple yet effective way to enjoy a nutritious and delicious plant-based beverage. With its creamy texture, mild flavor, and impressive nutritional profile, Nutr oat milk is an excellent alternative to dairy milk for those looking to reduce their dairy intake or simply enjoy a healthier beverage. Experiment with different variations and flavors to create your own personalized Nutr oat milk that meets your taste preferences.
FAQ
Q: Can I use steel-cut oats instead of rolled oats?
A: Yes, you can use steel-cut oats, but they may require a longer blending time to achieve a smooth consistency.
Q: Is it necessary to strain the oat milk?
A: Straining the oat milk is recommended to remove any remaining oat particles and achieve a smoother texture.
Q: How long does Nutr oat milk last in the refrigerator?
A: Homemade Nutr oat milk can be stored in an airtight container in the refrigerator for up to 3-4 days. Shake well before each use.
Q: Can I freeze Nutr oat milk?
A: Yes, you can freeze Nutr oat milk for up to 2 months. Thaw in the refrigerator overnight before use.
Q: What is the nutritional value of Nutr oat milk?
A: Nutr oat milk is a good source of fiber, protein, vitamins, and minerals, including calcium, vitamin D, and iron. The exact nutritional value may vary depending on the ingredients used.
