Discover the lost sweet potato recipe of nilu: unlocking a world of flavors

Indulge in the delectable flavors of Nilupak na Kamote, a traditional Filipino dessert that combines the sweetness of sweet potatoes with the savory notes of coconut milk. This easy-to-make recipe is a perfect treat for any occasion, offering a delightful balance of textures and flavors.

Ingredients

• 2 pounds sweet potatoes, peeled and cubed
• 1 can (13.5 ounces) coconut milk
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Step-by-Step Instructions

1. Steam the Sweet Potatoes: Place the cubed sweet potatoes in a steamer basket over a pot of boiling water. Steam for 15-20 minutes, or until tender.

2. Mash the Sweet Potatoes: Transfer the steamed sweet potatoes to a large bowl and mash them until smooth.

3. Add the Coconut Milk: Pour the coconut milk over the mashed sweet potatoes and stir well to combine.

4. Sweeten to Taste: Add the brown sugar, granulated sugar, and salt to the mixture. Stir until the sugar has dissolved. Taste and adjust the sweetness as desired.

5. Flavor with Vanilla: Add the vanilla extract and stir to incorporate.

6. Chill and Serve: Transfer the Nilupak na Kamote to a serving bowl and refrigerate for at least 2 hours, or overnight for a more intense flavor. Serve chilled with your desired toppings.

Toppings and Variations

• Grated Coconut: Sprinkle grated coconut over the Nilupak na Kamote for a classic Filipino touch.
• Mango: Add diced mango to the dessert for a tropical twist.
• Langka: Substitute sweet potatoes with langka (jackfruit) for a unique and flavorful variation.
• Cassava: For a different texture, use cassava instead of sweet potatoes.

Health Benefits

Nilupak na Kamote is not only delicious but also nutritious. Sweet potatoes are rich in:

• Vitamin A: Essential for eye health and immune function.
• Vitamin C: An antioxidant that boosts the immune system.
• Fiber: Promotes digestive health and satiety.
• Potassium: Regulates blood pressure and heart function.

Serving Suggestions

Nilupak na Kamote can be enjoyed as a dessert or a snack. It pairs well with:

• Puto: Steamed rice cakes for a classic Filipino breakfast.
• Bibingka: A sweet rice cake made with coconut milk.
• Coffee or Tea: As a warm and comforting accompaniment.

Tips for Making the Perfect Nilupak na Kamote

• Use fresh sweet potatoes for the best flavor.
• Steam the sweet potatoes until they are tender but not mushy.
• Adjust the sweetness to your preference by adding more or less sugar.
• Chill the Nilupak na Kamote for at least 2 hours before serving to allow the flavors to develop.
• Experiment with different toppings and variations to create your own unique dessert.

Sweet and Savory Harmony

Nilupak na Kamote is a testament to the Filipino love for both sweet and savory flavors. Its creamy texture and rich coconut milk base are balanced by the natural sweetness of the sweet potatoes. Whether you enjoy it as a dessert or a snack, this traditional delicacy is sure to delight your taste buds.

FAQs

1. Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen sweet potatoes. However, thaw them completely before steaming.

2. How can I make a vegan version of Nilupak na Kamote?

Substitute the coconut milk with a plant-based milk, such as almond milk or oat milk.

3. Can I make Nilupak na Kamote ahead of time?

Yes, you can make Nilupak na Kamote ahead of time and refrigerate it for up to 3 days. Bring it to room temperature before serving.

4. What is the best way to store Nilupak na Kamote?

Store Nilupak na Kamote in an airtight container in the refrigerator for up to 3 days.

5. Can I freeze Nilupak na Kamote?

Yes, you can freeze Nilupak na Kamote for up to 2 months. Thaw overnight in the refrigerator before serving.