What To Know
- Pour the smoothie into glasses and garnish with a nectarine slice or a sprinkle of cinnamon.
- Whether you’re starting your day with a nutritious breakfast or seeking a refreshing afternoon pick-me-up, this nectarine smoothie without yogurt is the ideal choice.
- However, you can store it in an airtight container in the refrigerator for up to 24 hours.
Indulge in the sweet embrace of summer with our tantalizing nectarine smoothie recipe without yogurt. This vibrant elixir will invigorate your senses and nourish your body, leaving you feeling refreshed and rejuvenated.
Benefits of Nectarines
Nectarines, the sun-kissed cousins of peaches, are a nutritional powerhouse. They boast:
- Rich in vitamins A and C, essential for healthy skin and immunity
- Good source of potassium, supporting heart health
- High in fiber, promoting digestive regularity
- Contain antioxidants, protecting against cellular damage
Why No Yogurt?
While yogurt is a common addition to smoothies, our recipe takes a different approach. By omitting yogurt, we create a lighter, more refreshing beverage that is suitable for those with lactose intolerance or dietary restrictions.
Ingredients
- 2 ripe nectarines, pitted and sliced
- 1 banana, peeled and frozen
- 1 cup unsweetened almond milk
- 1/2 cup water
- 1/4 cup ice
- Optional: 1 tablespoon honey or maple syrup for sweetness
Instructions
1. Prepare the nectarines: Pit and slice the nectarines into bite-sized pieces.
2. Freeze the banana: Peel and slice the banana, then freeze it for at least 2 hours.
3. Combine ingredients: Place all ingredients into a blender.
4. Blend until smooth: Blend on high speed until the mixture reaches a smooth, creamy consistency.
5. Adjust sweetness (optional): If desired, add honey or maple syrup to taste.
6. Serve immediately: Pour the smoothie into glasses and garnish with a nectarine slice or a sprinkle of cinnamon.
Nutritional Value
Each serving of this nectarine smoothie without yogurt provides approximately:
- Calories: 250
- Fat: 5g
- Protein: 5g
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 25g
Variations
- Add greens: Boost your smoothie’s nutritional profile by adding a handful of spinach or kale.
- Incorporate protein powder: For a more filling smoothie, add a scoop of your favorite vegan protein powder.
- Use different fruit: Swap out nectarines for peaches, strawberries, or berries to create a variety of flavors.
- Make it a smoothie bowl: Thicken the smoothie by using less liquid. Top with your favorite fruits, nuts, or seeds for a satisfying breakfast or snack.
The Perfect Summer Treat
Whether you’re starting your day with a nutritious breakfast or seeking a refreshing afternoon pick-me-up, this nectarine smoothie without yogurt is the ideal choice. Its vibrant color, sweet flavor, and invigorating properties will leave you feeling energized and revitalized.
What You Need to Learn
Q: Can I use fresh nectarines instead of frozen ones?
A: Yes, you can use fresh nectarines. However, freezing them first will result in a thicker, creamier smoothie.
Q: What can I substitute for almond milk?
A: Any plant-based milk, such as oat milk, soy milk, or coconut milk, will work well in this recipe.
Q: Can I add other fruits to this smoothie?
A: Absolutely! Feel free to experiment with different fruits to create your own unique flavor combinations.
Q: How long can I store this smoothie?
A: The smoothie is best consumed fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours.
Q: Is this smoothie suitable for vegans?
A: Yes, this smoothie is 100% vegan as it contains no animal products.
