Essential nando’s mint pea recipe: elevate your culinary skills with authentic portuguese flavors

Indulge in the tantalizing flavors of Nando’s Mint Pea recipe, a culinary masterpiece that will ignite your taste buds. This vibrant dish combines the refreshing sweetness of mint with the earthy notes of peas, creating a harmonious blend that will leave you craving for more.

Ingredients:

• 1 bag (10 ounces) frozen peas, thawed
• 1/2 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Peas: In a large bowl, combine the thawed peas and chopped mint leaves. Set aside.
2. Heat the Oil: Heat the olive oil in a large skillet over medium heat.
3. Sauté the Aromatics: Add the garlic and sauté for 30 seconds until fragrant.
4. Add Spices: Stir in the cumin, coriander, and red pepper flakes and cook for 1 minute, or until the spices become aromatic.
5. Incorporate the Peas: Add the pea and mint mixture to the skillet and cook for 5-7 minutes, or until the peas are heated through.
6. Create the Sauce: In a small bowl, whisk together the yogurt, lemon juice, salt, and black pepper.
7. Combine the Sauce: Pour the sauce over the pea mixture and stir to coat evenly.
8. Serve and Enjoy: Serve the Nando’s Mint Pea recipe immediately as a side dish or as a flavorful addition to your main course.

Variations:

• Spicy Delight: Add an extra pinch of red pepper flakes or a dash of cayenne pepper for a spicy kick.
• Creamy Goodness: Stir in 2 tablespoons of sour cream or heavy cream for a richer flavor.
• Herbaceous Haven: Enhance the mint flavor by adding 1 tablespoon of chopped cilantro or basil.

Tips:

• For a vibrant color, use fresh peas.
• If fresh mint is unavailable, dried mint can be used as a substitute (1 tablespoon dried mint equals 1/4 cup fresh mint).
• Serve the Nando’s Mint Pea recipe with grilled chicken, fish, or tofu for a complete meal.

Benefits of Nando’s Mint Pea Recipe:

• Nutrient-Packed: Peas are an excellent source of vitamins, minerals, and fiber.
• Refreshing and Light: The mint adds a refreshing and light flavor to the dish.
• Versatile: This recipe can be enjoyed as a side dish, a topping for salads, or as a flavorful addition to your favorite meals.

Pairing Suggestions:

• Main Course: Pair the Nando’s Mint Pea recipe with grilled salmon, roasted chicken, or vegetarian lasagna.
• Sides: Serve alongside brown rice, quinoa, or roasted vegetables.
• Salads: Add a spoonful of the pea mixture to your favorite salad for a burst of flavor and nutrition.

Information You Need to Know

Q: Can I use canned peas instead of frozen peas?
A: Yes, canned peas can be used, but be sure to drain and rinse them thoroughly before using.
Q: How do I store the Nando’s Mint Pea recipe?
A: Store the leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I make this recipe ahead of time?
A: Yes, you can make the pea mixture ahead of time and store it in the refrigerator. When ready to serve, simply warm it up in a skillet or microwave.