What To Know
- Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
- Serve the tilapia on a bed of quinoa or brown rice for a nutritious and satisfying meal.
- Cook the tilapia for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
Indulge in the exquisite flavors of our McCormick tilapia recipe, where fresh tilapia fillets are seasoned to perfection and cooked to flaky perfection. This easy-to-follow recipe is a testament to the versatility and affordability of tilapia, making it an ideal choice for any occasion.
Ingredients
- 1 pound tilapia fillets
- 1 tablespoon McCormick Lemon Pepper Seasoning
- 1 tablespoon McCormick Garlic Powder
- 1/2 teaspoon McCormick Salt
- 1/4 cup olive oil
- 1 lemon, cut into wedges (optional)
Instructions
1. Season the Tilapia: In a shallow bowl, combine the McCormick Lemon Pepper Seasoning, McCormick Garlic Powder, and McCormick Salt. Season the tilapia fillets generously with the spice mixture.
2. Heat the Oil: Heat the olive oil in a large skillet over medium heat.
3. Cook the Tilapia: Place the seasoned tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
4. Serve Immediately: Remove the tilapia from the skillet and serve hot with lemon wedges for a refreshing touch.
Enhance Your McCormick Tilapia Recipe
Herbs and Spices
- Fresh Herbs: Add chopped parsley, cilantro, or dill to the spice mixture for an aromatic twist.
- Dried Herbs: Use dried oregano, thyme, or basil to enhance the flavor profile.
- Additional Spices: Experiment with paprika, cumin, or cayenne pepper to add a touch of heat.
Marinades
- Citrus Marinade: Marinate the tilapia fillets in a mixture of lemon juice, olive oil, and herbs for several hours before cooking.
- Herb Marinade: Create a flavorful marinade by combining fresh herbs, olive oil, garlic, and a touch of honey.
- Spicy Marinade: Infuse the tilapia with heat by marinating it in a mixture of chili powder, cumin, and lime juice.
Sauces and Toppings
- Lemon Butter Sauce: Melt butter in a saucepan and whisk in lemon juice, capers, and parsley. Serve the sauce over the cooked tilapia.
- Salsa Verde: Combine fresh herbs, olive oil, and capers to create a tangy and herbaceous sauce.
- Roasted Vegetable Topping: Top the tilapia with roasted vegetables such as broccoli, carrots, or zucchini for a healthy and flavorful addition.
Serving Suggestions
- Grilled Vegetables: Pair the McCormick tilapia recipe with grilled vegetables such as zucchini, bell peppers, or asparagus.
- Quinoa or Brown Rice: Serve the tilapia on a bed of quinoa or brown rice for a nutritious and satisfying meal.
- Salad: Create a refreshing salad with mixed greens, tomatoes, cucumbers, and onions to complement the tilapia.
Benefits of Tilapia
- High in Protein: Tilapia is an excellent source of lean protein, essential for building and repairing tissues.
- Low in Fat: Tilapia is a low-fat fish, making it a heart-healthy choice.
- Rich in Nutrients: Tilapia contains essential vitamins and minerals, including vitamin D, selenium, and potassium.
Key Points: A Versatile and Delicious Meal
Our McCormick tilapia recipe is a versatile and delicious meal that can be customized to suit your taste preferences. Whether you prefer a simple seasoning or a flavorful marinade, the options are endless. Experiment with different herbs, spices, and toppings to create a dish that will impress your family and friends.
Frequently Asked Questions
1. Can I use frozen tilapia fillets?
Yes, you can use frozen tilapia fillets. Thaw them completely before cooking.
2. How long should I cook the tilapia?
Cook the tilapia for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
3. What is the best way to season tilapia?
Use a combination of herbs and spices such as lemon pepper, garlic powder, and salt. You can also experiment with marinades or sauces.
4. What are some healthy sides to serve with tilapia?
Grilled vegetables, quinoa or brown rice, and salad are all healthy and delicious sides to serve with tilapia.
5. Can I substitute another type of fish for tilapia?
Yes, you can substitute another type of fish such as cod, salmon, or halibut. Adjust the cooking time accordingly.
