What To Know
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes, or until the farro is tender but still has a slight bite.
- For a more substantial dish, add chopped vegetables such as bell peppers, zucchini, or mushrooms to the skillet along with the farro.
- Store leftover lemon farro in an airtight container in the refrigerator for up to 3 days.
Prepare to embark on a culinary adventure with our tantalizing lemon farro recipe. This vibrant dish is a symphony of flavors, where the refreshing acidity of lemon harmoniously blends with the nutty richness of whole-grain farro. It’s a versatile side dish that will elevate any meal, from grilled meats to roasted vegetables.
Ingredients:
- 1 cup farro
- 2 cups vegetable broth
- 1/4 cup olive oil
- 1 lemon, zested and juiced
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Rinse and Cook the Farro: Rinse the farro thoroughly under cold water. In a medium saucepan, combine the farro and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes, or until the farro is tender but still has a slight bite.
2. Prepare the Lemon Zest and Juice: While the farro is cooking, zest and juice the lemon. Set aside for later use.
3. Heat the Olive Oil: In a large skillet over medium heat, heat the olive oil.
4. Sauté the Farro: Once the oil is shimmering, add the cooked farro to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the farro is slightly browned.
5. Add the Lemon Zest and Juice: Stir in the lemon zest and juice. Cook for another minute or two, allowing the flavors to meld.
6. Incorporate the Herbs: Add the parsley and mint to the skillet. Stir to combine.
7. Season and Serve: Season the farro with salt and black pepper to taste. Serve warm or at room temperature.
Variations:
- Add Vegetables: For a more substantial dish, add chopped vegetables such as bell peppers, zucchini, or mushrooms to the skillet along with the farro.
- Use Different Herbs: Experiment with other fresh herbs like basil, oregano, or thyme to create unique flavor profiles.
- Add Cheese: Top the farro with grated Parmesan or feta cheese for a creamy and savory twist.
Lemon Farro for Every Occasion
This versatile lemon farro recipe is perfect for a wide range of occasions:
- As a Side Dish: Serve it alongside grilled chicken, roasted salmon, or baked tofu for a healthy and flavorful accompaniment.
- In Salads: Add lemon farro to grain bowls, salads, or pasta dishes for a burst of citrusy goodness.
- As a Breakfast Bowl: Top the farro with yogurt, fruit, and nuts for a nutritious and satisfying breakfast.
Health Benefits of Lemon Farro
Beyond its delicious taste, lemon farro offers several health benefits:
- Whole Grains: Farro is a whole grain, providing fiber, vitamins, and minerals that support overall health.
- Vitamin C: Lemons are a rich source of vitamin C, an antioxidant that helps boost immunity and protect against cell damage.
- Low Glycemic Index: Farro has a low glycemic index, meaning it releases energy slowly and helps regulate blood sugar levels.
The Joy of Cooking with Lemons
Lemons are a versatile citrus fruit that adds a burst of flavor to any dish. Here are some tips for cooking with lemons:
- Use Fresh Lemons: Always opt for fresh lemons over bottled juice for the best flavor.
- Zest Before Juicing: Zest the lemon before juicing to extract the flavorful essential oils.
- Store Properly: Lemons can be stored in the refrigerator for up to a month.
FAQ
1. Can I use other grains instead of farro?
Yes, you can substitute farro with other whole grains such as quinoa, brown rice, or barley.
2. How do I store leftover lemon farro?
Store leftover lemon farro in an airtight container in the refrigerator for up to 3 days.
3. Can I make lemon farro ahead of time?
Yes, you can make lemon farro ahead of time and reheat it before serving. It’s also great for meal prepping.
