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15 kiwi-licious sides to elevate any meal: from salads to sauces

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

What To Know

  • Blend together ripe kiwis, frozen banana, Greek yogurt, and a splash of milk for a creamy and nutritious treat.
  • Add a touch of tangy sweetness to your curries and grilled meats with a homemade kiwi chutney.
  • Top with fresh kiwi slices, chia seeds, and a drizzle of honey for a nutrient-packed and delicious meal.

Kiwi, an emerald-green fruit with a sweet and tangy flavor, offers an array of culinary possibilities. From refreshing salads to delectable desserts, kiwi recipe ideas abound, promising to tantalize your taste buds and nourish your body.

Kiwi Smoothie

Kickstart your day with a revitalizing kiwi smoothie. Blend together ripe kiwis, frozen banana, Greek yogurt, and a splash of milk for a creamy and nutritious treat. Add a touch of honey or agave nectar for extra sweetness.

Kiwi Salad

Create a vibrant and refreshing kiwi salad. Combine diced kiwis with strawberries, blueberries, and crisp greens. Toss in some toasted almonds or walnuts for crunch. Drizzle with a light honey mustard dressing for a tangy twist.

Kiwi Salsa

Spice up your tacos or grilled chicken with a zesty kiwi salsa. Combine chopped kiwis, tomatoes, onions, cilantro, and jalapenos. Season with lime juice, salt, and pepper for a flavorful and refreshing topping.

Kiwi Pie

Indulge in a sweet and tart kiwi pie. Fill a flaky pie crust with sliced kiwis, sugar, cornstarch, and lemon zest. Top with a buttery lattice crust and bake until golden brown. Serve warm with a scoop of vanilla ice cream.

Kiwi Ice Pops

Cool down on a hot summer day with refreshing kiwi ice pops. Puree ripe kiwis with a squeeze of lemon juice. Pour the mixture into popsicle molds and freeze for a healthy and delicious treat.

Kiwi Jam

Preserve the sweet and tangy flavor of kiwis with homemade kiwi jam. Combine chopped kiwis, sugar, lemon juice, and pectin in a saucepan. Simmer until thick and spreadable. Enjoy it on toast, pancakes, or as a topping for yogurt.

Kiwi Muffins

Start your morning with a burst of kiwi flavor in these delectable muffins. Combine mashed kiwis, flour, sugar, baking powder, and milk in a bowl. Fold in chopped walnuts or chocolate chips for added richness. Bake until golden brown and enjoy with a cup of coffee.

Kiwi Sorbet

Cool off with a refreshing kiwi sorbet. Blend together ripe kiwis, sugar, and water until smooth. Freeze the mixture in an ice cream maker according to the manufacturer’s instructions. Enjoy a scoop of this tangy and flavorful dessert.

Kiwi Chutney

Add a touch of tangy sweetness to your curries and grilled meats with a homemade kiwi chutney. Combine chopped kiwis, onions, garlic, ginger, and spices in a saucepan. Simmer until thick and flavorful. Serve it as a condiment or use it as a marinade.

Kiwi Granola

Boost your breakfast with a nutritious kiwi granola. Combine oats, nuts, seeds, and dried kiwis in a bowl. Add melted butter, honey, and cinnamon for flavor. Bake until golden brown and enjoy a crunchy and flavorful start to your day.

Kiwi Smoothie Bowl

Create a vibrant and satisfying smoothie bowl with kiwi as the star ingredient. Blend together kiwis, frozen banana, spinach, and almond milk. Top with fresh kiwi slices, chia seeds, and a drizzle of honey for a nutrient-packed and delicious meal.

Kiwi Margarita

Enjoy a tropical twist on the classic margarita with a kiwi margarita. Muddle kiwis, lime juice, and sugar in a cocktail shaker. Add tequila and ice, shake well, and strain into a chilled glass. Garnish with a lime wedge for a refreshing and flavorful cocktail.

Kiwi Pizza

Experiment with a unique and flavorful kiwi pizza. Spread a thin layer of tomato sauce on a pizza crust. Top with sliced kiwis, mozzarella cheese, and thinly sliced prosciutto. Bake until the crust is golden brown and the cheese is melted and bubbly.

Kiwi Delight

Indulge in a decadent kiwi dessert with kiwi delight. Layer sliced kiwis, whipped cream, and crushed graham crackers in a parfait glass. Repeat the layers until the glass is full. Top with a drizzle of chocolate sauce for a sweet and satisfying treat.

The Perfect Kiwi

To ensure the best kiwi recipe ideas, choose ripe and flavorful kiwis. Look for fruits with a deep green skin and no bruises. Gently squeeze the kiwi; it should yield slightly but not feel mushy.

Questions You May Have

Q: What are the health benefits of kiwis?
A: Kiwis are rich in vitamin C, potassium, and fiber, making them a nutritious addition to any diet. They can support immune function, lower blood pressure, and promote digestive health.
Q: Can I use frozen kiwis in recipes?
A: Yes, frozen kiwis can be used in smoothies, ice pops, and sorbets. They will add a burst of flavor and nutrients to your recipes.
Q: How can I tell if a kiwi is ripe?
A: A ripe kiwi will have a deep green skin, be slightly soft to the touch, and have a sweet aroma. Avoid kiwis with bruises or blemishes.

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Emily Chen

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

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