Lose weight while indulging: kiwi gummies recipe for appetizing and guilt-free snacks

Indulge in the tantalizing flavors of summer with our delectable kiwi gummies recipe. These vibrant and juicy treats are not only a feast for the taste buds but also a breeze to prepare in the comfort of your own kitchen.

The Health Benefits of Kiwi Gummies

Beyond their irresistible taste, kiwi gummies offer an array of nutritional benefits:

• Rich in Vitamin C: Kiwi gummies are a potent source of vitamin C, an essential nutrient for immune system health and antioxidant protection.
• Good Source of Fiber: The addition of pectin in our recipe provides a boost of dietary fiber, promoting digestive health and satiety.
• May Support Skin Health: Vitamin C plays a crucial role in collagen production, which is vital for maintaining healthy skin.

Ingredients You’ll Need:

• 2 cups kiwi, peeled and sliced
• 1 cup granulated sugar
• 1/4 cup water
• 3 tablespoons powdered gelatin
• 1/4 cup lemon juice
• 1/2 teaspoon vanilla extract

Step-by-Step Instructions:

1. Prepare the Kiwi Puree:

In a blender or food processor, combine the sliced kiwis and blend until smooth.

2. Create the Sugar Syrup:

In a small saucepan, combine the granulated sugar and water. Heat over medium heat, stirring constantly, until the sugar dissolves and a clear syrup forms.

3. Bloom the Gelatin:

In a small bowl, sprinkle the powdered gelatin over the cold water. Let stand for 5 minutes, or until the gelatin becomes spongy.

4. Combine the Ingredients:

Add the kiwi puree, sugar syrup, bloomed gelatin, lemon juice, and vanilla extract to a large bowl. Whisk until well combined.

5. Pour into Molds:

Lightly grease a 9×13 inch baking pan. Pour the kiwi mixture into the prepared pan and smooth the surface.

6. Refrigerate and Set:

Refrigerate the gummies for at least 4 hours, or overnight, until firm.

7. Cut and Enjoy:

Once set, use a sharp knife to cut the gummies into desired shapes. Store the gummies in an airtight container in the refrigerator for up to 2 weeks.

Variations on the Kiwi Gummies Recipe:

• Add Other Fruits: Experiment with adding other fruits, such as strawberries, blueberries, or raspberries, to create unique flavor combinations.
• Use Different Sweeteners: If desired, substitute honey or maple syrup for granulated sugar.
• Create a Sour Twist: Add a touch of citric acid to the kiwi mixture for a sour kick.

Tips for the Perfect Kiwi Gummies:

• Use ripe kiwis for the best flavor.
• Do not overcook the sugar syrup, as it can crystallize.
• If the gelatin mixture becomes too thick, add a splash of water.
• Refrigerate the gummies until completely set to ensure a firm texture.

Wrapping Up: Embrace the Sweetness of Kiwi Gummies

Our kiwi gummies recipe is a simple yet satisfying treat that combines the goodness of fruit with the playful allure of candy. With their vibrant color, tangy flavor, and nutritional benefits, these gummies are a perfect addition to any snacking occasion. So, grab your apron and embark on a culinary adventure that will tantalize your taste buds and bring joy to your kitchen.

What You Need to Know

Q: Can I use frozen kiwis in this recipe?
A: Yes, you can use frozen kiwis. Thaw them completely before using.
Q: How long can I store the kiwi gummies?
A: Store the gummies in an airtight container in the refrigerator for up to 2 weeks.
Q: Can I make these gummies vegan?
A: Yes, you can substitute agar agar powder for gelatin to make vegan gummies.
Q: What are the benefits of using powdered gelatin?
A: Powdered gelatin is more concentrated than sheet gelatin, making it easier to measure and use. It also helps the gummies set faster.
Q: Can I add other flavors to the gummies?
A: Yes, you can add extracts, such as vanilla, almond, or strawberry, to enhance the flavor.