What To Know
- If you don’t have a dehydrator, you can use a low-temperature oven (150-170°F) to dehydrate the fruit roll ups.
- With a few simple ingredients and easy steps, you can create delicious and nutritious kiwi fruit roll ups that will satisfy your sweet tooth and provide essential nutrients.
- Whether you enjoy them as a snack, dessert, or addition to other foods, these fruit rolls are sure to become a family favorite.
Indulge in the vibrant flavors and chewy goodness of homemade kiwi fruit roll ups with this comprehensive recipe. These delectable treats are a perfect blend of sweet, tangy, and refreshing, making them an ideal snack for both adults and children. With minimal ingredients and simple steps, you can create these delicious and nutritious fruit rolls in the comfort of your own kitchen.
Ingredients
- 1 pound ripe kiwi fruit, peeled and sliced
- 1/4 cup honey or maple syrup (optional)
- 1 tablespoon lemon juice
- 1/4 teaspoon ground cinnamon (optional)
Instructions
1. Prepare the Kiwi Puree:
- In a blender or food processor, combine the kiwi slices, honey (if using), lemon juice, and cinnamon (if using). Puree until smooth and free of lumps.
2. Spread on a Dehydrator Tray:
- Line a dehydrator tray with parchment paper. Pour the kiwi puree onto the tray, spreading it evenly into a thin layer, approximately 1/8 inch thick.
3. Dehydrate:
- Place the tray in a dehydrator and set the temperature to 135°F (57°C).
- Dehydrate for 6-8 hours, or until the fruit roll ups are dry and leathery to the touch.
4. Flip and Dehydrate:
- Once the fruit roll ups are partially dehydrated, carefully flip them over. Continue dehydrating for an additional 2-4 hours, or until they are completely dry.
5. Remove from Dehydrator:
- Remove the fruit roll ups from the dehydrator and allow them to cool completely.
6. Cut and Store:
- Using a sharp knife or scissors, cut the fruit roll ups into desired shapes and sizes. Store them in an airtight container at room temperature for up to 2 weeks.
Variations
- Sweetness: Adjust the amount of honey or maple syrup to your desired sweetness level.
- Flavor: Experiment with different fruit combinations, such as kiwi and strawberry, kiwi and mango, or kiwi and pineapple.
- Spices: Add a dash of ground ginger, nutmeg, or cloves for a warm and aromatic flavor.
Tips
- Use ripe kiwi fruit for the best flavor and texture.
- Dehydrate the fruit roll ups at a low temperature to prevent them from burning.
- If you don’t have a dehydrator, you can use a low-temperature oven (150-170°F) to dehydrate the fruit roll ups.
- Store the fruit roll ups in an airtight container to maintain their freshness.
Benefits of Kiwi Fruit Roll Ups
Kiwi fruit roll ups not only offer a delicious treat but also provide several nutritional benefits:
- Rich in Vitamin C: Kiwis are an excellent source of vitamin C, an essential nutrient for immune health and collagen production.
- High in Fiber: Fruit roll ups made with kiwi provide dietary fiber, which promotes digestive health and satiety.
- Contains Potassium: Kiwis are a good source of potassium, which supports healthy blood pressure and heart function.
- Low in Calories: These treats are relatively low in calories, making them a guilt-free snack option.
Pairing Suggestions
Kiwi fruit roll ups can be enjoyed on their own or paired with other snacks and beverages:
- Trail Mix: Add fruit roll ups to your trail mix for a burst of flavor and energy.
- Yogurt: Top your yogurt with fruit roll ups for a healthy and satisfying breakfast or snack.
- Smoothies: Blend fruit roll ups into smoothies for a refreshing and nutritious drink.
- Fruit Salad: Add fruit roll ups to your fruit salad for a pop of color and sweetness.
In a nutshell: Delight in the Sweetness of Homemade Kiwi Fruit Roll Ups
With a few simple ingredients and easy steps, you can create delicious and nutritious kiwi fruit roll ups that will satisfy your sweet tooth and provide essential nutrients. Whether you enjoy them as a snack, dessert, or addition to other foods, these fruit rolls are sure to become a family favorite. Experiment with different flavors and variations to find your perfect combination.
Answers to Your Most Common Questions
1. How do I know when the fruit roll ups are done dehydrating?
- The fruit roll ups are done when they are dry and leathery to the touch. They should not be sticky or moist.
2. Can I use overripe kiwi fruit?
- Yes, you can use overripe kiwi fruit, but it may result in a slightly sweeter and softer fruit roll up.
3. How long do kiwi fruit roll ups last?
- When stored in an airtight container at room temperature, kiwi fruit roll ups can last for up to 2 weeks.
4. Can I freeze kiwi fruit roll ups?
- Yes, you can freeze kiwi fruit roll ups for up to 3 months. Thaw them at room temperature before enjoying.
5. How do I prevent the fruit roll ups from sticking to the parchment paper?
- Lightly grease the parchment paper with coconut oil or cooking spray before pouring the kiwi puree.
