Unveiling the secret: unlock the flavor of kare kare tilapia with this revolutionary recipe

Embark on a culinary adventure with our tantalizing Kare Kare Tilapia Recipe. This beloved Filipino dish combines the richness of peanut sauce with the delicate flavor of tilapia, creating a symphony of flavors that will tantalize your taste buds. Whether you’re a seasoned cook or a novice in the kitchen, this step-by-step guide will empower you to create this delectable dish in the comfort of your own home.

Ingredients:

For the Tilapia:

• 1 pound tilapia fillets, cut into serving-sized pieces
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch

For the Peanut Sauce:

• 1 cup peanut butter (creamy or chunky)
• 1 cup coconut milk
• 1/2 cup vegetable broth
• 1/4 cup brown sugar
• 1 tablespoon fish sauce
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Vegetables:

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup green beans, cut into 1-inch pieces
• 1 cup carrots, cut into 1-inch pieces
• 1/2 cup snap peas, trimmed

Instructions:

Prepare the Tilapia:

1. In a bowl, combine the tilapia fillets, soy sauce, rice vinegar, and cornstarch. Mix well to coat the fish.
2. Set aside for 15 minutes to allow the marinade to penetrate.

Make the Peanut Sauce:

1. In a medium saucepan, whisk together the peanut butter, coconut milk, vegetable broth, brown sugar, fish sauce, turmeric, ginger, salt, and black pepper.
2. Bring to a boil, then reduce heat and simmer for 10 minutes, or until the sauce thickens.

Cook the Tilapia:

1. Heat a large skillet over medium heat.
2. Add the marinated tilapia and cook for 3-4 minutes per side, or until golden brown and cooked through.
3. Remove from the skillet and set aside.

Sauté the Vegetables:

1. In the same skillet, add the onion and garlic and sauté for 2-3 minutes, or until softened.
2. Add the green beans, carrots, and snap peas and cook for 5-7 minutes, or until tender-crisp.

Assemble the Kare Kare:

1. Pour the peanut sauce into the skillet with the vegetables.
2. Return the cooked tilapia to the skillet and gently simmer for 5 minutes, or until heated through.
3. Garnish with chopped scallions or cilantro, if desired.

Variations:

• Seafood Kare Kare: Add other seafood such as shrimp, squid, or mussels to the dish.
• Vegetarian Kare Kare: Replace the tilapia with tofu or tempeh.
• Spicy Kare Kare: Add a pinch of chili powder or cayenne pepper to the peanut sauce for a kick.

Tips:

• Use fresh tilapia fillets for the best flavor.
• Don’t overcook the tilapia, as it will become tough.
• If the peanut sauce becomes too thick, add a little more coconut milk or vegetable broth.
• Serve the Kare Kare with rice or steamed vegetables.

Health Benefits of Kare Kare Tilapia:

• Rich in Protein: Tilapia is a lean fish that provides a good source of protein.
• Good Source of Fiber: The vegetables in the dish provide dietary fiber, which is essential for a healthy digestive system.
• Antioxidant Power: The peanut sauce contains antioxidants that help protect the body against cell damage.

Celebrating Filipino Cuisine:

Kare Kare Tilapia is a testament to the vibrant and flavorful cuisine of the Philippines. It is a dish that brings families and friends together, providing a taste of home and a celebration of Filipino heritage.

The Bottom Line:

Indulge in the delectable flavors of the Philippines with our Kare Kare Tilapia Recipe. Whether you’re a seasoned home cook or a curious foodie, this dish will transport you to a world of culinary delight. So gather your ingredients, follow the steps, and prepare to savor the richness and warmth of this beloved Filipino dish.

Questions You May Have

Q: Can I use frozen tilapia for this recipe?
A: Yes, you can use frozen tilapia. Thaw it completely before marinating.

Q: What can I substitute for coconut milk?
A: You can substitute cow‘s milk or almond milk for coconut milk.

Q: How long can I store leftover Kare Kare?
A: Leftover Kare Kare can be stored in the refrigerator for up to 3 days.