Cooking Guide

Julienne Salad Vs Chef Salad: How To Choose The Best Salad For Your Next Meal?

Julienne salad and chef salad are both famous items on the menu.

Why trust me?

I'm an experienced food writer and passionate cook. My website,, features accessible, informative, and engaging content with quality recipes and articles that are thoroughly researched and enjoyable to read. You can trust my expertise with 8 years of experience in the field. Learn more about me and my work on this website, and check out my featured articles on TastingTable, Mashed, and 5-Minute Crafts. Read more about me HERE.

Although these two sound like they have similar ingredients, they actually have some differences in terms of their ingredients, garnishing, or consumption styles.

In order to understand these two salads better and differentiate them accordingly, this article will talk about the components of Julienne salad and Chef salad separately and discuss what sets them apart from one another.

What is special about Julienne salad?

[amazon fields=”B00KMM8KI0″ value=”thumb” image=”1″ image_size=”large” image_align=”center”]

In America, the term julienne salad is used to describe a salad made with a variety of vegetables.

It is usually served with a vinaigrette dressing.

The name comes from the French word “Julienne,” which means “cut into strips.”

Some common ingredients are carrot, cucumbers, celery, cabbage, and tomatoes, with protein like chicken, turkey, or beef.

Julienne salad is a popular salad in the United States and is often served as a side dish alongside your main course or served as an appetizer before dinner.

What is special about Chef salad?

[amazon fields=”B00GKR4ADA” value=”thumb” image=”1″ image_size=”large” image_align=”center”]

Chef salads are a classic American salad that has been around for decades.

It is made up of a variety of meats and cheeses, topped with lettuce, tomatoes, and eggs, and served in a bowl.

The dressing used to make this salad is typically Italian or ranch dressing.

Chef salad can be served as an appetizer or as a side dish to accompany other main dishes.

This makes it a great choice for parties and get-togethers where you want to serve something light but filling at the same time.

It can also be served as a main dish if you have other options available on the menu such as soups or salads that are more substantial than what you might find at your local diner or coffee shop.

What are the differences between Julienne salad and Chef salad?

Although Julienne salad and Chef salad look so similar, they actually have some key differences that help separate these two American favorite salads:

Julienne salad often has cooked fresh meat, while Chef salad has ham or cured meat

This actually depends on personal preference to add whatever ingredient to your salad.

However, in fact, Julienne salad often contains fresh meat that has been cooked by common methods like boiling, stir-frying, or roasting.

For example, you will have strips of boiled chicken, roasted turkey, or grilled beef in your bowl of Julienne salad.

Meanwhile, the most common choice of protein for chef salad is canned meat or tuna, ham, or cured pork.

Julienne salad ingredients are usually sliced into strips, while Chef salad ingredients are cubes

Another different feature between these two salads is how the ingredients are prepared.

As the name implies, Julienne salad ingredients are cut into strips.

This is what makes this salad special on its own.

On the other hand, you can find chef salad ingredients in different forms, such as strips or cubes, but the latter seems to be more common.

Julienne salad is typically served with a vinaigrette dressing, whereas the chef salad has a mayonnaise-based dressing

Last but not least, the dressing is also what can separate Julienne salad and chef salad.

Typically, chef salad is made with a creamier dressing that has cheese or mayonnaise as a base.

Meanwhile, Julienne salad dressing is usually a vinaigrette base which gives it a tangier and lighter flavor.

What are the similarities between Julienne salad and Chef salad?

Besides the main differences between Julienne salad and Chef salad, you can also find some similarities between them, including:

Both julienne salad and chef salad are favorite American salads

The first thing in common between Julienne salad and Chef salad is that they are both American salads.

With the same origin, you can easily find these two salad recipes across the countries, from families to restaurants.

They are favored by people of all ages due to their delicious flavor and can help trigger eaters’ appetite before enjoying the main course.

Both consist of a variety of ingredients that are served cold

There are many ingredients to make up a Julienne or Chef salad.

Therefore, they both look so vibrant and appealing thanks to the combination of different elements.

These ingredients are also meant to serve cold, so don’t heat them up just because you want them to be warm.

It doesn’t work in this case.


[amazon fields=”B00GKR4ADA” value=”title”][amazon fields=”B00KMM8KI0″ value=”title”]
[amazon fields=”B00GKR4ADA” value=”thumb”][amazon fields=”B00KMM8KI0″ value=”thumb”]
[amazon fields=”B00GKR4ADA” value=”button”][amazon fields=”B00KMM8KI0″ value=”button”]

If you’re looking for a salad with a little more zest, the julienne salad is definitely the way to go.

It packs all of the texture and flavor of a chef’s salad but in a lighter way into a bite-sized package that can be enjoyed anywhere, anytime.

Each of them can suit the taste buds of each person, so why not give them a try and then you can decide your next go-to salad. 

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
Back to top button