What To Know
- Instead of baking, pan-fry the cod fillets in a nonstick skillet with a little olive oil.
- Whether you’re looking for a quick and easy weeknight meal or an impressive dish for a special occasion, this recipe is sure to delight your taste buds.
- Cod pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, quinoa, or a simple green salad.
Joe Wicks, the renowned fitness guru and culinary enthusiast, has graced us with a delectable cod recipe that tantalizes the taste buds and nourishes the body. This seafood masterpiece is not only packed with flavor but also boasts an array of nutritional benefits.
Ingredients:
- 4 cod fillets (120g each)
- 1 tbsp olive oil
- 1 lemon, zested and juiced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
1. Prepare the cod: Preheat oven to 200°C (180°C fan-forced). Line a baking sheet with parchment paper.
2. Season the cod: In a bowl, combine the olive oil, lemon zest, oregano, thyme, salt, and pepper. Mix well. Brush the cod fillets generously with the marinade.
3. Bake the cod: Place the cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until cooked through.
4. Squeeze lemon juice: Once cooked, squeeze the juice of half a lemon over the cod fillets.
5. Garnish and serve: Garnish with fresh herbs, such as parsley or cilantro, and serve immediately with your favorite sides.
Nutritional Value:
Joe Wicks’ cod recipe is not only delicious but also packed with nutrients. Cod is a lean fish, rich in protein and low in fat. It is also a good source of omega-3 fatty acids, which have numerous health benefits for the heart, brain, and joints.
Tips for Success:
- Use fresh cod: Fresh cod will yield the best flavor and texture.
- Don’t overcook: Cod cooks quickly, so be careful not to overcook it, as it will become tough.
- Experiment with herbs and spices: Don’t limit yourself to the herbs and spices listed in the recipe. Experiment with different combinations to create your own unique flavor profile.
- Serve with your favorite sides: Cod pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or quinoa.
Variations:
- Baked cod with vegetables: Add your favorite vegetables to the baking sheet along with the cod.
- Pan-fried cod: Instead of baking, pan-fry the cod fillets in a nonstick skillet with a little olive oil.
- Cod tacos: Flake the cooked cod and serve it in tacos with your favorite toppings.
Recommendations: Culinary Delight with Joe Wicks’ Cod Recipe
Joe Wicks’ cod recipe is a culinary masterpiece that combines flavor, nutrition, and versatility. Whether you’re looking for a quick and easy weeknight meal or an impressive dish for a special occasion, this recipe is sure to delight your taste buds.
Frequently Asked Questions
1. Can I use frozen cod?
Yes, you can use frozen cod. Just thaw it completely before cooking.
2. What if I don’t have dried oregano or thyme?
You can use fresh herbs instead. Use about 1 tablespoon of chopped fresh herbs per teaspoon of dried herbs.
3. Can I bake the cod in foil?
Yes, you can bake the cod in foil. Wrap each cod fillet in a piece of foil and bake for 15-20 minutes, or until cooked through.
4. What are some good sides to serve with cod?
Cod pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, quinoa, or a simple green salad.
5. Can I make this recipe ahead of time?
Yes, you can cook the cod ahead of time and store it in the refrigerator for up to 3 days. Reheat before serving.
