What To Know
- In a large bowl, combine the sweet potato wedges, garlic, thyme, olive oil, salt, and pepper.
- In a large bowl, combine the roasted sweet potato, black beans, onion, bread crumbs, egg, cilantro, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potato is tender.
Indulge in the vibrant flavors and wholesome goodness of sweet potatoes with these tantalizing recipes from the culinary maestro, Jamie Oliver. Join us on a culinary adventure as we explore the versatility and deliciousness of this nutritious root vegetable.
Jamie Oliver’s Roasted Sweet Potato with Garlic and Thyme
Ingredients:
- 1 large sweet potato
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Scrub the sweet potato clean and pat dry.
3. Cut the potato into wedges.
4. In a large bowl, combine the sweet potato wedges, garlic, thyme, olive oil, salt, and pepper.
5. Toss to coat.
6. Spread the wedges on a baking sheet lined with parchment paper.
7. Roast for 20-25 minutes, or until tender and golden brown.
Jamie Oliver’s Sweet Potato and Lentil Curry
Ingredients:
- 1 large sweet potato, peeled and diced
- 1 cup lentils, rinsed and sorted
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 (14-ounce) can coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, heat some olive oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Stir in the curry powder, cumin, and turmeric.
4. Add the sweet potato and lentils.
5. Pour in the coconut milk and vegetable broth.
6. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
7. Season with salt and pepper to taste.
Jamie Oliver’s Sweet Potato and Black Bean Burgers
Ingredients:
- 1 large sweet potato, roasted and mashed
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 onion, chopped
- 1/2 cup bread crumbs
- 1 egg, beaten
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Olive oil, for greasing
Instructions:
1. In a large bowl, combine the roasted sweet potato, black beans, onion, bread crumbs, egg, cilantro, cumin, chili powder, salt, and pepper.
2. Mix well until combined.
3. Form into patties.
4. Heat some olive oil in a skillet over medium heat.
5. Pan-fry the patties for 4-5 minutes per side, or until golden brown and cooked through.
Jamie Oliver’s Sweet Potato Fries
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Scrub the sweet potatoes clean and pat dry.
3. Cut the potatoes into fries.
4. In a large bowl, combine the fries, olive oil, salt, and pepper.
5. Toss to coat.
6. Spread the fries on a baking sheet lined with parchment paper.
7. Bake for 20-25 minutes, or until crispy and golden brown.
Jamie Oliver’s Sweet Potato Soup
Ingredients:
- 1 large sweet potato, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14-ounce) can vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, heat some olive oil over medium heat.
2. Add the onion and garlic and sauté until softened.
3. Stir in the sweet potato, vegetable broth, coconut milk, ginger, turmeric, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potato is tender.
5. Puree the soup until smooth using an immersion blender or regular blender.
Jamie Oliver’s Sweet Potato and Chorizo Hash
Ingredients:
- 1 large sweet potato, peeled and diced
- 1/2 pound chorizo, chopped
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil, for greasing
Instructions:
1. In a large skillet, heat some olive oil over medium heat.
2. Add the chorizo and cook until browned.
3. Remove the chorizo from the skillet and set aside.
4. Add the onion, bell pepper, and garlic to the skillet.
5. Sauté until softened.
6. Add the sweet potato and cook until golden brown.
7. Stir in the chorizo, parsley, salt, and pepper.
8. Cook for 5-7 minutes more, or until heated through.
Beyond the Recipe: Exploring Sweet Potatoes in Culinary Delights
Sweet potatoes offer a versatile canvas for culinary creativity. Roast them with herbs and spices for a comforting side dish, or mash them into a creamy and flavorful puree. They can be baked into pies, transformed into crispy fries, or simmered into hearty soups and stews. The possibilities are endless!
Top Questions Asked
Q: What are the nutritional benefits of sweet potatoes?
A: Sweet potatoes are a rich source of dietary fiber, vitamins A and C, and potassium. They are also low in calories and fat.
Q: How do I choose the best sweet potatoes?
A: Look for sweet potatoes that are firm, smooth, and free of blemishes. Avoid potatoes that have any cuts or bruises.
Q: Can I substitute other vegetables for sweet potatoes in these recipes?
A: Yes, you can substitute butternut squash, carrots, or parsnips for sweet potatoes in most of these recipes. However, the taste and texture may vary slightly.
