What To Know
- Spread the parsnips in a single layer on a baking sheet and roast for 25-30 minutes, or until golden brown and tender.
- Add a teaspoon of ground cumin and a pinch of cayenne pepper to the roasting mixture for a spicy twist.
- Whether you serve it as a side or a main course, these roasted parsnips will add a touch of culinary magic to your dining experience.
Prepare to embark on a culinary journey with Jamie Oliver‘s delectable parsnip recipe. This humble root vegetable transforms into a symphony of flavors, leaving you craving for more. Whether you’re a seasoned cook or an aspiring chef, this recipe is sure to impress your taste buds and elevate your dinner table.
Ingredients
- 1 kg parsnips, peeled and cut into chunks
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 2 sprigs fresh thyme, leaves picked
- Salt and pepper to taste
Instructions
Step 1: Prepare the Parsnips
Preheat your oven to 200°C (180°C fan/gas 6). Toss the parsnip chunks with olive oil, honey, Dijon mustard, thyme leaves, salt, and pepper in a large bowl.
Step 2: Roast the Parsnips
Spread the parsnips in a single layer on a baking sheet and roast for 25-30 minutes, or until golden brown and tender.
Step 3: Serve and Enjoy
Serve the roasted parsnips as a side dish or as a main course with your favorite protein. Garnish with additional thyme leaves for a fresh touch.
Variations
Spiced Parsnips: Add a teaspoon of ground cumin and a pinch of cayenne pepper to the roasting mixture for a spicy twist.
Sweet and Sour Parsnips: Drizzle the parsnips with a mixture of honey and vinegar before roasting for a sweet and tangy flavor.
Honey-Glazed Parsnips: Brush the parsnips with honey during the last 10 minutes of roasting for a caramelized glaze.
Tips
- For extra crispy parsnips, roast them for a few minutes longer.
- If you don’t have fresh thyme, use 1/2 teaspoon of dried thyme.
- Serve the parsnips with a dollop of sour cream or yogurt for a creamy accompaniment.
Health Benefits of Parsnips
Parsnips are not only delicious but also packed with nutrients:
- Rich in dietary fiber, which aids digestion and promotes satiety.
- Excellent source of vitamin C, an antioxidant that supports immune function.
- Contains high levels of potassium, which is essential for maintaining blood pressure.
Jamie Oliver’s Parsnip Inspiration
Jamie Oliver, the renowned chef and food advocate, has a passion for simple yet flavorful dishes. His parsnip recipe is a testament to his culinary philosophy: using fresh, seasonal ingredients to create wholesome and satisfying meals.
Conclusion: Elevate Your Culinary Repertoire
With Jamie Oliver‘s parsnip recipe, you’ll have a versatile and delicious dish that will impress your family and friends. Whether you serve it as a side or a main course, these roasted parsnips will add a touch of culinary magic to your dining experience.
FAQ
1. Can I use other root vegetables in this recipe?
Yes, you can substitute carrots, sweet potatoes, or turnips for parsnips.
2. How do I store leftover roasted parsnips?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can I make this recipe ahead of time?
Yes, you can roast the parsnips up to 2 days in advance. Reheat them in a preheated oven or microwave before serving.
