Jamie oliver’s culinary masterpiece: lemon chicken with smashed sweet potato – a taste sensation you can’t resist

If you’re searching for a delectable and effortless meal that will tantalize your taste buds, look no further than Jamie Oliver‘s exquisite Lemon Chicken with Smashed Sweet Potato recipe. This culinary masterpiece combines the zesty tang of lemon with the tender succulence of chicken, all complemented by the earthy sweetness of smashed sweet potatoes.

Ingredients

For the Chicken:

• 1 whole chicken (about 1.5kg)
• 2 lemons, zested and juiced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and black pepper to taste

For the Smashed Sweet Potatoes:

• 1 kg sweet potatoes, peeled and cut into chunks
• 2 tbsp olive oil
• 1 tsp ground cumin
• Salt and black pepper to taste

For the Lemon Sauce:

• 100ml white wine
• 100ml chicken stock
• 1 tbsp lemon juice
• 1 tbsp honey
• 1 tbsp cornflour mixed with 2 tbsp cold water

Instructions

1. Prepare the Chicken:

• Preheat oven to 200°C (180°C fan/gas 6).
• In a bowl, combine the lemon zest, juice, olive oil, oregano, thyme, salt, and pepper.
• Rub the marinade all over the chicken and place it in a roasting tin.

2. Roast the Chicken:

• Roast the chicken for 1 hour and 15 minutes, or until cooked through.

3. Prepare the Sweet Potatoes:

• While the chicken is roasting, boil the sweet potatoes until tender.
• Drain and mash them with a fork or potato masher.
• Stir in the olive oil, cumin, salt, and pepper.

4. Make the Lemon Sauce:

• In a saucepan, bring the white wine and chicken stock to a simmer.
• Stir in the lemon juice, honey, and cornflour mixture.
• Simmer until thickened.

5. Serve:

• Remove the chicken from the oven and let it rest for 10 minutes before carving.
• Serve the chicken with the smashed sweet potatoes and lemon sauce.

Tips

• For a more flavorful chicken, marinate it overnight.
• Add a few sprigs of rosemary or thyme to the roasting tin for extra aroma.
• If you don’t have white wine, you can substitute it with extra chicken stock.
• To make the sweet potatoes extra crispy, roast them in the oven for 15-20 minutes after mashing.

Health Benefits

This recipe is not only delicious but also packed with nutrients. Chicken is a lean protein source, while sweet potatoes are rich in fiber, vitamins, and minerals. The lemon sauce provides antioxidants and vitamin C.

Variations

• Spicy Chicken: Add a pinch of chili flakes to the marinade for a spicy kick.
• Herbed Potatoes: Sprinkle fresh herbs such as parsley, cilantro, or basil over the smashed sweet potatoes.
• Creamy Sauce: Stir in a dollop of crème fraîche or sour cream to the lemon sauce for a creamy touch.

Takeaways

Jamie Oliver’s Lemon Chicken with Smashed Sweet Potato recipe is a culinary delight that will impress your family and friends. The zesty lemon, tender chicken, and earthy sweet potatoes create a harmonious blend of flavors that will leave you craving more. So, gather your ingredients and embark on a culinary adventure that will tantalize your taste buds and nourish your body.

Questions We Hear a Lot

Q: Can I use a different type of chicken?
A: Yes, you can use chicken breasts, thighs, or drumsticks. Adjust the cooking time accordingly.

Q: Can I make this recipe ahead of time?
A: Yes, you can marinate the chicken overnight and roast it the next day. The smashed sweet potatoes can also be made ahead of time and reheated before serving.

Q: What can I serve with this recipe?
A: This recipe pairs well with a fresh green salad, steamed vegetables, or a side of crusty bread.