Jain stuffed tomato: the healthiest and most delicious recipe you’ll ever try!

Jain stuffed tomato is a delectable and nutritious dish that holds a special place in the Jain cuisine. It is a popular choice during fasting periods and festivals, tantalizing taste buds with its vibrant flavors and wholesome ingredients. This blog post will guide you through a step-by-step recipe for this culinary masterpiece, ensuring you create a dish that will impress your family and friends.

Ingredients

For the Tomatoes:

• 6 medium-sized tomatoes
• 1 teaspoon salt

For the Stuffing:

• 1 cup grated potato
• 1 cup grated carrot
• 1/2 cup chopped green peas
• 1/4 cup chopped coriander leaves
• 1/4 cup chopped mint leaves
• 1 tablespoon lemon juice
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon asafoetida
• Salt to taste

For the Tadka:

• 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 green chili, slit lengthwise
• 1 pinch asafoetida

Instructions

1. Prepare the Tomatoes

• Wash the tomatoes thoroughly and pat them dry.
• Cut off the tops and scoop out the pulp, leaving a hollow shell.
• Sprinkle salt inside the tomatoes and set them aside for 15 minutes to release excess water.

2. Make the Stuffing

• In a large bowl, combine the grated potato, carrot, green peas, coriander leaves, mint leaves, lemon juice, and spices.
• Mix well to combine.
• Taste and adjust seasonings as needed.

3. Stuff the Tomatoes

• Take the tomato shells and fill them with the prepared stuffing.
• Press down gently to ensure the tomatoes are tightly packed.

4. Prepare the Tadka

• Heat the vegetable oil in a small pan.
• Add the mustard seeds and cumin seeds.
• Once they start to crackle, add the green chili and asafoetida.
• Stir for a few seconds and remove from heat.

5. Pour the Tadka

• Pour the hot tadka over the stuffed tomatoes.
• The tomatoes will sizzle and absorb the flavors.

6. Steam or Bake

• You can either steam or bake the stuffed tomatoes.
• To steam: Place the tomatoes in a steamer and steam for 15-20 minutes, or until the tomatoes are tender.
• To bake: Preheat oven to 180°C (350°F). Place the tomatoes in a baking dish and bake for 20-25 minutes, or until the tomatoes are tender.

7. Garnish and Serve

• Once the tomatoes are cooked, garnish them with fresh coriander leaves.
• Serve hot with roti, paratha, or as a side dish with your favorite meal.

Tips

• For a spicier stuffing, add more red chili powder or green chilies.
• You can also add other vegetables to the stuffing, such as chopped bell peppers or onions.
• If you don’t have a steamer, you can cook the tomatoes in a microwave. Place them in a microwave-safe dish with a little water and cook on high for 5-7 minutes, or until tender.
• To make the stuffing ahead of time, prepare it and refrigerate for up to 2 days. Bring to room temperature before stuffing the tomatoes.

Variations

• Jain Stuffed Tomato with Peanut Chutney: Serve the stuffed tomatoes with a spicy peanut chutney for an extra burst of flavor.
• Jain Stuffed Tomato with Yogurt Sauce: Top the stuffed tomatoes with a creamy yogurt sauce made with yogurt, cumin, and coriander.
• Jain Stuffed Tomato with Coconut: Add grated coconut to the stuffing for a sweet and nutty twist.

Health Benefits

Jain stuffed tomato is not only delicious but also packed with nutritional value:

• Rich in vitamins A, C, and K
• Good source of fiber and potassium
• Low in calories and fat
• Supports digestive health

Takeaways

Jain stuffed tomato is a culinary delight that combines flavors, nutrition, and tradition. With its vibrant colors, aromatic spices, and tender texture, it is sure to be a hit at any gathering. Whether you are observing a fast or simply looking for a healthy and flavorful dish, this recipe will not disappoint. So, gather your ingredients, follow the steps, and experience the joy of creating this Jain delicacy.

Questions You May Have

Q1. Can I use canned tomatoes for this recipe?
A1. No, it is recommended to use fresh tomatoes for the best flavor and texture.

Q2. Can I make the stuffing in advance?
A2. Yes, you can prepare the stuffing up to 2 days ahead of time and refrigerate it. Bring to room temperature before stuffing the tomatoes.

Q3. How do I know when the tomatoes are cooked?
A3. The tomatoes are cooked when they are tender and the stuffing is heated through. You can insert a toothpick into the center of a tomato to check.

Q4. What is the best way to serve Jain stuffed tomatoes?
A4. Jain stuffed tomatoes can be served as a side dish with roti, paratha, or as a main course with rice.

Q5. Can I add other vegetables to the stuffing?
A5. Yes, you can add other vegetables to the stuffing, such as chopped bell peppers, onions, or even grated zucchini.