What To Know
- This classic dish, a testament to Italian culinary artistry, combines fresh cod fillets with aromatic herbs, zesty lemon, and a crispy breadcrumb crust.
- Spread a thin layer of the breadcrumb mixture on the bottom of a baking dish.
- For a crispier crust, let the breadcrumbs dry out in the oven for a few minutes before using them.
Indulge in the exquisite flavors of the sea with our delectable Italian baked cod recipe. This classic dish, a testament to Italian culinary artistry, combines fresh cod fillets with aromatic herbs, zesty lemon, and a crispy breadcrumb crust. Prepare to tantalize your taste buds and impress your loved ones with this culinary masterpiece.
Ingredients
For the Cod:
- 4 (6-ounce) cod fillets
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Breadcrumb Mixture:
- 1 cup Italian-style breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 clove garlic, minced
- 1/4 cup olive oil
For the Sauce:
- 1 cup chopped tomatoes
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup white wine (optional)
- 1/2 cup chicken broth
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions
Preparing the Cod:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, combine flour, salt, and pepper. Dredge cod fillets in the flour mixture.
Making the Breadcrumb Mixture:
1. In a separate bowl, combine breadcrumbs, Parmesan cheese, parsley, garlic, and olive oil. Mix until well combined.
Assembling the Dish:
1. Spread a thin layer of the breadcrumb mixture on the bottom of a baking dish.
2. Place the cod fillets on top of the breadcrumbs.
3. Spread the remaining breadcrumb mixture over the cod fillets.
Preparing the Sauce:
1. In a large skillet, heat olive oil over medium heat.
2. Add tomatoes, onions, and garlic. Cook until softened.
3. Deglaze the pan with white wine, if desired.
4. Add chicken broth and basil. Season with salt and pepper.
Baking:
1. Pour the sauce over the cod fillets.
2. Bake for 20-25 minutes, or until the cod is cooked through and the breadcrumbs are golden brown.
Tips for Perfection
- For a crispier crust, let the breadcrumbs dry out in the oven for a few minutes before using them.
- If you don’t have white wine, substitute it with extra chicken broth.
- Add a squeeze of lemon juice to the sauce for extra brightness.
- Serve with roasted vegetables or a side of your favorite pasta.
Variations
- Mediterranean Cod: Add chopped olives, capers, and sun-dried tomatoes to the sauce.
- Spicy Cod: Sprinkle chili flakes or cayenne pepper over the cod before baking.
- Herbed Cod: Use a variety of fresh herbs, such as thyme, oregano, or rosemary, in the breadcrumb mixture.
Health Benefits of Cod
Cod is an excellent source of:
- Lean protein
- Omega-3 fatty acids
- Vitamin B12
- Selenium
Enjoying Your Culinary Creation
Once baked, let the cod rest for a few minutes before serving. Garnish with fresh parsley and lemon wedges. Savor the tender, flaky cod, complemented by the crispy breadcrumb crust and flavorful sauce. This Italian baked cod recipe is sure to become a staple in your culinary repertoire.
Answers to Your Most Common Questions
Q: Can I use another type of white fish instead of cod?
A: Yes, you can substitute cod with halibut, tilapia, or flounder.
Q: Can I make the dish ahead of time?
A: Yes, you can prepare the cod and sauce up to 24 hours in advance. Bake it just before serving.
Q: How do I know when the cod is cooked through?
A: Insert a fork into the thickest part of the cod. It should flake easily and be opaque throughout.
