What To Know
- This sauce is free of Syns and can be used as a marinade or dipping sauce.
- Catered to those with dietary restrictions, this sauce is free from gluten, dairy, and wheat, making it a suitable choice for those following a gluten-free or vegetarian Slimming World plan.
- Use it as a marinade or dipping sauce rather than a cooking sauce.
The tantalizing aroma of teriyaki sauce is a culinary siren‘s call, beckoning with its sweet and savory allure. But for those embarking on a Slimming World journey, the question lingers: “Is teriyaki sauce free on Slimming World?”
The Answer: Yes and No
The good news is that some teriyaki sauces can be enjoyed as a free food on Slimming World. However, it’s crucial to be mindful of the brands and varieties you choose.
Approved Brands and Varieties
- Lee Kum Kee Teriyaki Stir-Fry Sauce: This sauce is free of Syns and can be used as a marinade or dipping sauce.
- Blue Dragon Teriyaki Marinade: Another Syn-free option, perfect for adding flavor to meats and vegetables.
- Tesco Free From Teriyaki Sauce: Catered to those with dietary restrictions, this sauce is free from gluten, dairy, and wheat, making it a suitable choice for those following a gluten-free or vegetarian Slimming World plan.
Non-Approved Brands and Varieties
Unfortunately, not all teriyaki sauces are created equal. Many commercial brands contain added sugar, salt, and thickeners, which can significantly increase their Syn value.
- Kikkoman Teriyaki Sauce: This popular brand’s sauce contains 2 Syns per 15ml serving.
- San-J Teriyaki Sauce: With 3 Syns per 15ml serving, this sauce should be used sparingly.
- Heinz Teriyaki Sauce: This sauce is not free on Slimming World due to its high sugar content.
Homemade Teriyaki Sauce
If you’re looking for a completely Syn-free teriyaki sauce option, consider making your own. Here’s a simple recipe:
- 1/4 cup soy sauce
- 1/4 cup mirin (sweet rice wine)
- 1/4 cup honey
- 2 teaspoons grated fresh ginger
- 1 teaspoon sesame oil
Combine all ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 5 minutes, or until thickened.
Using Teriyaki Sauce on Slimming World
When using teriyaki sauce on Slimming World, remember these tips:
- Measure your portions carefully. The Syn value increases with the amount of sauce you consume.
- Use it as a marinade or dipping sauce rather than a cooking sauce. This will help you avoid adding unnecessary Syns to your meals.
- Pair it with lean protein sources and plenty of vegetables. This will balance out the sweetness of the sauce and keep you feeling satisfied.
Conclusion: A Flavorful Journey with Teriyaki
While not all teriyaki sauces are free on Slimming World, there are plenty of options to satisfy your cravings without derailing your weight loss journey. By choosing approved brands, making your own sauce, and using it wisely, you can enjoy the sweet and savory flavors of teriyaki while staying on track with your Slimming World goals.
Information You Need to Know
1. Is all teriyaki sauce free on Slimming World?
No, not all teriyaki sauces are free on Slimming World. It’s important to check the Syn value before using any commercial sauce.
2. What is the Syn value of Kikkoman Teriyaki Sauce?
Kikkoman Teriyaki Sauce contains 2 Syns per 15ml serving.
3. Can I use teriyaki sauce in stir-fries on Slimming World?
Yes, you can use teriyaki sauce as a marinade or dipping sauce for stir-fries. However, be mindful of the portion size and use it sparingly.
4. What other sauces can I use as alternatives to teriyaki sauce on Slimming World?
Some alternative sauces that are free on Slimming World include soy sauce, sweet chili sauce, and hoisin sauce.
5. Can I make my own Syn-free teriyaki sauce?
Yes, you can make your own Syn-free teriyaki sauce using a combination of soy sauce, mirin, honey, ginger, and sesame oil.
