Healthy and delicious: embark on a culinary journey with our indian green split pea adventure

Immerse yourself in the vibrant flavors of India with this delectable Indian green split pea recipe. This traditional dish, known as “Hare Matar Ki Sabzi,” is a symphony of aromatic spices, tender green peas, and a hint of tanginess that will tantalize your taste buds.

Ingredients:

• 1 cup dried green split peas, rinsed and soaked overnight
• 2 tbsp vegetable oil
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder (adjust to taste)
• 1/4 tsp garam masala
• 1/4 cup chopped cilantro
• Salt to taste

Step-by-Step Instructions:

1. Drain and Cook the Peas: Drain the soaked peas and rinse them well. In a pressure cooker or deep pot, add the peas with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until tender but still slightly firm.
2. Temper the Spices: In a separate pan, heat the vegetable oil over medium heat. Add the cumin and coriander seeds and fry until fragrant, about 30 seconds.
3. Add Aromatics and Spices: Stir in the turmeric, red chili powder, and garam masala. Cook for another 30 seconds, or until the spices are well blended.
4. Combine and Simmer: Add the cooked peas to the tempered spices and stir well. Add water if needed to achieve a slightly thick gravy consistency. Season with salt to taste. Simmer for 5-7 minutes, or until the gravy has thickened and the flavors have melded.
5. Garnish and Serve: Stir in the chopped cilantro and serve hot with rice, roti, or your favorite Indian bread.

Variations and Tips:

• Add Vegetables: Enhance the recipe by adding chopped onions, tomatoes, or carrots to the gravy.
• Adjust the Spice Level: Adjust the amount of red chili powder to suit your preferred level of spiciness.
• Use Fresh Peas: If available, substitute fresh green peas for dried peas.
• Make a Puree: For a smoother texture, puree a portion of the peas and add it back to the gravy.

Health Benefits of Green Split Peas:

Green split peas are not only delicious but also packed with nutrients, including:

• High in fiber
• Rich in protein
• Good source of vitamins and minerals
• May help lower cholesterol and blood sugar levels

Pairing Suggestions:

Complement your Indian green split pea dish with:

• Basmati rice
• Roti or naan
• Raita or yogurt
• Aloo gobi (potato and cauliflower curry)
• Chutney or pickle

Conclusion:

Indulge in the tantalizing flavors of India with this authentic Indian green split pea recipe. Its aromatic spices, tender peas, and tangy gravy will transport you to the vibrant streets of the subcontinent. Experiment with variations and enjoy the health benefits while savoring this culinary delight.

Frequently Asked Questions:

Q: Can I use canned green split peas instead of dried peas?
A: Yes, you can use canned green split peas. Rinse them well before using and reduce the cooking time accordingly.
Q: What is garam masala?
A: Garam masala is a blend of ground spices commonly used in Indian cuisine. It typically includes cumin, coriander, cardamom, cinnamon, cloves, and nutmeg.
Q: How can I store leftover Indian green split peas?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.