What To Know
- Ina Garten’s farro recipe is a culinary masterpiece that combines the nutty flavor of farro with a medley of vegetables and aromatic herbs.
- Farro has a slightly chewy texture and a nutty flavor that makes it a great addition to various dishes.
- Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and all the liquid has been absorbed.
Ina Garten’s farro recipe is a culinary masterpiece that combines the nutty flavor of farro with a medley of vegetables and aromatic herbs. It’s a versatile dish that can be enjoyed as a main course, side dish, or even a salad.
What is Farro?
Farro is an ancient grain that has been cultivated for centuries. It is a good source of fiber, protein, and iron. Farro has a slightly chewy texture and a nutty flavor that makes it a great addition to various dishes.
Ingredients for Ina Garten’s Farro Recipe
- 1 cup farro
- 4 cups chicken broth or vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 1 cup chopped fresh parsley
- 1/2 cup grated Parmesan cheese (optional)
Instructions
1. Rinse the farro: Rinse the farro under cold water in a fine-mesh sieve until the water runs clear.
2. Cook the farro: In a medium saucepan, combine the farro and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the farro is tender and all the liquid has been absorbed.
3. Sauté the vegetables: While the farro is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
4. Add the herbs and spices: Stir in the thyme, rosemary, salt, and pepper. Cook for 1 minute more.
5. Combine the farro and vegetables: Once the farro is cooked, add it to the skillet with the sautéed vegetables. Stir to combine.
6. Add the parsley and Parmesan cheese (optional): Stir in the fresh parsley and grated Parmesan cheese (if using).
7. Season to taste: Taste the farro and adjust the seasonings as needed. Add more salt, pepper, or herbs to your liking.
Serving Suggestions
- Serve the farro as a main course with grilled chicken or fish.
- Add the farro to a salad with roasted vegetables, feta cheese, and a balsamic vinaigrette.
- Use the farro as a side dish with roasted meats, poultry, or vegetables.
Variations
- Add other vegetables: Feel free to add other vegetables to the dish, such as zucchini, bell peppers, or mushrooms.
- Use different herbs: Experiment with different herbs, such as oregano, basil, or sage.
- Make it a vegetarian dish: Omit the chicken broth and use vegetable broth instead. Add some chopped sun-dried tomatoes or artichoke hearts for extra flavor.
- Add a creamy sauce: For a richer flavor, add a creamy sauce made with heavy cream, milk, or yogurt.
- Top with a fried egg: For a protein-packed meal, top the farro with a fried egg.
Benefits of Farro
- High in fiber: Farro is a good source of fiber, which helps keep you feeling full and satisfied.
- Rich in protein: Farro is a good source of plant-based protein, making it a great option for vegetarians and vegans.
- Good source of iron: Farro is a good source of iron, which is essential for red blood cell production.
- Low glycemic index: Farro has a low glycemic index, which means it releases energy slowly into the bloodstream, helping to regulate blood sugar levels.
Why Ina Garten’s Farro Recipe is a Must-Try
- Simple ingredients: The recipe uses simple, everyday ingredients that are easy to find at most grocery stores.
- Versatile dish: The farro can be enjoyed as a main course, side dish, or even a salad.
- Healthy and flavorful: The farro is packed with nutrients and has a delicious, nutty flavor.
- Easy to make: The recipe is easy to follow and can be made in under an hour.
What You Need to Learn
Q: Can I use other grains instead of farro?
A: Yes, you can use other grains such as quinoa, barley, or brown rice. However, the cooking time may vary, so adjust accordingly.
Q: How do I store the farro?
A: Store the farro in an airtight container in the refrigerator for up to 5 days.
Q: Can I freeze the farro?
A: Yes, you can freeze the farro for up to 3 months. Thaw it in the refrigerator overnight before reheating.
