What To Know
- Whether you’re a seasoned chef or a home cook looking to impress, this recipe is sure to become a staple in your kitchen.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
- For a healthier and more hands-off approach, wrap the seasoned cod fillets in parchment paper and bake them in the oven for 15-20 minutes, or until cooked through.
Ina Garten’s cod recipe is a culinary masterpiece that will tantalize your taste buds and leave you craving for more. This simple yet elegant dish showcases the delicate flavor of fresh cod, complemented by a medley of aromatic herbs and a touch of lemon zest. Whether you’re a seasoned chef or a home cook looking to impress, this recipe is sure to become a staple in your kitchen.
Ingredients:
- 1 pound cod fillets (skinless and boneless)
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh tarragon
- 1 tablespoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season the Cod: In a small bowl, combine the parsley, chives, tarragon, lemon zest, salt, and pepper. Sprinkle the mixture evenly over the cod fillets and press gently to adhere.
3. Sear the Cod: Heat the olive oil in a large skillet over medium heat. Once shimmering, add the cod fillets and sear for 2-3 minutes per side, or until golden brown.
4. Transfer to Oven: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
5. Serve: Remove the skillet from the oven and let the cod rest for a few minutes before serving. Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a light salad.
Tips:
- Choose Fresh Cod: For the best results, use fresh cod fillets that are firm and have a mild, slightly sweet flavor.
- Season Generously: Don’t be afraid to season the cod liberally with salt and pepper. This will enhance the natural flavors of the fish.
- Don’t Overcook: Cod is a delicate fish that can easily overcook. Keep a close eye on it in the oven to prevent it from becoming dry.
- Serve with Lemon Wedges: A squeeze of fresh lemon juice adds a refreshing brightness to the dish. Serve lemon wedges on the side for guests to add to their liking.
Variations:
- Add Vegetables: For a more colorful and flavorful dish, add some chopped vegetables to the skillet before searing the cod. Bell peppers, onions, and zucchini are all great options.
- Use Other Herbs: If you don’t have the specified herbs on hand, feel free to substitute with other fresh herbs, such as basil, oregano, or thyme.
- Make it Creamy: For a richer and more decadent flavor, add a splash of heavy cream to the skillet after searing the cod. Simmer for a few minutes until the sauce thickens.
- Bake in Parchment Paper: For a healthier and more hands-off approach, wrap the seasoned cod fillets in parchment paper and bake them in the oven for 15-20 minutes, or until cooked through.
Benefits of Eating Cod:
- Rich in Protein: Cod is an excellent source of lean protein, which is essential for building and maintaining muscle mass.
- Low in Fat: Cod is a low-fat fish, making it a heart-healthy choice.
- Good Source of Omega-3 Fatty Acids: Cod contains omega-3 fatty acids, which are important for brain health and heart function.
- High in Vitamins and Minerals: Cod is a good source of vitamins B12, D, and selenium, as well as minerals such as potassium and phosphorus.
Conclusion:
Ina Garten’s cod recipe is a culinary delight that combines simplicity with sophistication. The delicate flavor of cod, enhanced by aromatic herbs and a touch of lemon zest, creates a dish that is both elegant and satisfying. Whether you’re hosting a special occasion or simply looking for a delicious and healthy weeknight meal, this recipe is sure to impress.
Frequently Asked Questions:
Q: Can I use frozen cod for this recipe?
A: Yes, you can use frozen cod. Thaw it completely before following the recipe.
Q: What sides go well with this dish?
A: Mashed potatoes, roasted vegetables, or a light salad are all great options.
Q: Can I make this recipe ahead of time?
A: Yes, you can sear the cod and store it in the refrigerator for up to 2 days before baking.
Q: How do I know when the cod is cooked through?
A: The cod is cooked through when it flakes easily with a fork.
Q: Can I substitute another type of fish for cod?
A: Yes, you can substitute halibut, salmon, or tilapia for cod.
