What To Know
- This culinary masterpiece combines the earthy sweetness of beets with the creamy richness of hummus, creating a delectable spread that will tantalize your taste buds and add a pop of color to your meals.
- Thin the hummus beet with a little olive oil or water and use it as a dressing for salads.
- So, grab a few beets and get ready to embark on a colorful culinary adventure with our hummus beet recipe.
Indulge in the vibrant flavors and vibrant hues of our hummus beet recipe. This culinary masterpiece combines the earthy sweetness of beets with the creamy richness of hummus, creating a delectable spread that will tantalize your taste buds and add a pop of color to your meals.
Ingredients:
For the Hummus Beet Base:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 large beet, peeled and chopped
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
For the Topping:
- 1/4 cup chopped walnuts
- 1/4 cup crumbled goat cheese
- 1 tablespoon chopped fresh parsley
Instructions:
1. Roast the Beets: Preheat oven to 400°F (200°C). Toss chopped beets with 1 tablespoon of olive oil and roast for 20-25 minutes, or until tender.
2. Make the Hummus Base: In a food processor or blender, combine chickpeas, roasted beets, tahini, remaining olive oil, garlic, lemon juice, cumin, and salt. Process until smooth and creamy.
3. Transfer to a Bowl: Transfer the hummus base to a serving bowl.
4. Top with Garnish: Sprinkle the hummus with chopped walnuts, crumbled goat cheese, and chopped parsley.
Beet Hummus Variations:
Spicy Hummus Beet: Add a pinch of cayenne pepper or chili flakes to the hummus base for a touch of heat.
Smoky Hummus Beet: Roast the beets over a charcoal grill for a smoky flavor.
Roasted Garlic Hummus Beet: Add roasted garlic cloves to the hummus base for an extra layer of savory richness.
Serving Suggestions:
- As a Dip: Serve the hummus beet as a dip with pita bread, crackers, or vegetable crudités.
- On Sandwiches: Spread the hummus beet on sandwiches or wraps for a flavorful and nutritious spread.
- As a Salad Dressing: Thin the hummus beet with a little olive oil or water and use it as a dressing for salads.
- As a Topping: Use the hummus beet as a topping for pizzas, pasta dishes, or tacos.
Health Benefits of Beets:
In addition to its vibrant color and delicious flavor, beets offer a range of health benefits:
- Rich in antioxidants
- Good source of fiber
- Contains essential vitamins and minerals
- May help reduce blood pressure
- May improve brain function
Tips for the Perfect Hummus Beet:
- Use fresh, vibrant beets for the best flavor and color.
- Roast the beets until tender, but not mushy.
- Process the hummus until it reaches your desired consistency.
- Experiment with different toppings and garnishes to create a customized hummus beet.
Wrapping Up: A Culinary Symphony
Our hummus beet recipe is a culinary symphony that combines the earthy sweetness of beets with the creamy richness of hummus. Whether you enjoy it as a dip, spread, or topping, this vibrant creation will add a burst of flavor and color to your meals. So, grab a few beets and get ready to embark on a colorful culinary adventure with our hummus beet recipe!
Frequently Asked Questions (FAQs):
Q: Can I use frozen beets for this recipe?
A: Yes, you can use frozen beets. Thaw them completely and roast them as directed in the recipe.
Q: How long does the hummus beet last in the refrigerator?
A: The hummus beet can be stored in an airtight container in the refrigerator for up to 5 days.
Q: What other vegetables can I add to the hummus beet?
A: You can add roasted red peppers, carrots, or zucchini to the hummus beet for additional flavor and nutrition.
