What To Know
- Place the tenderstem broccoli on the hot griddle in a single layer.
- Use tongs to flip the tenderstem broccoli and cook for an additional 2-3 minutes on the other side.
- Add a sprinkle of chili flakes or cayenne pepper to the seasoning for a kick of heat.
Griddling tenderstem broccoli is a culinary technique that transforms this nutritious vegetable into a delectable side dish or main course. With its vibrant green hue and tender, crisp texture, griddled tenderstem broccoli is a versatile ingredient that can elevate any meal.
Ingredients
- 1 pound tenderstem broccoli
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
1. Prepare the Broccoli: Rinse the tenderstem broccoli under cold water and pat dry with a clean towel. Trim any woody ends.
2. Heat the Griddle: Heat a griddle or large skillet over medium-high heat. Add the olive oil and swirl to coat the surface.
3. Season the Broccoli: Season the tenderstem broccoli with salt and pepper to taste.
4. Griddle the Broccoli: Place the tenderstem broccoli on the hot griddle in a single layer. Cook for 2-3 minutes per side, or until charred and tender-crisp.
5. Flip and Cook: Use tongs to flip the tenderstem broccoli and cook for an additional 2-3 minutes on the other side.
6. Check for Doneness: Insert a fork into the center of a tender stem. If it pierces easily, the broccoli is cooked through.
7. Serve Immediately: Remove the griddled tenderstem broccoli from the heat and serve immediately.
Tips for Perfect Griddling
- Use a hot griddle: A hot griddle will create those beautiful charred marks while cooking the broccoli evenly.
- Don’t overcrowd the griddle: Grilling the broccoli in a single layer ensures even cooking and prevents steaming.
- Season generously: Salt and pepper enhance the natural flavor of the broccoli.
- Flip regularly: Flipping the broccoli prevents it from burning and ensures even charring.
- Check for doneness: Avoid overcooking the broccoli to preserve its crisp texture.
Health Benefits of Griddled Tenderstem Broccoli
Griddled tenderstem broccoli is not only delicious but also packed with nutritional benefits:
- Rich in Vitamins: Tenderstem broccoli is an excellent source of vitamins A, C, and K.
- High in Fiber: It provides dietary fiber, which aids digestion and promotes satiety.
- Contains Antioxidants: Griddling enhances the bioavailability of antioxidants, which protect cells from damage.
Variations and Pairings
- Lemon-Herb Broccoli: Drizzle with lemon juice and sprinkle with fresh herbs like thyme or rosemary before grilling.
- Garlic-Parmesan Broccoli: Sauté minced garlic in olive oil and sprinkle with grated Parmesan cheese over the griddled broccoli.
- Spicy Broccoli: Add a sprinkle of chili flakes or cayenne pepper to the seasoning for a kick of heat.
- Pair with Protein: Serve griddled tenderstem broccoli alongside grilled chicken, fish, or tofu for a complete meal.
The Finale: A Symphony of Tastes
Griddled tenderstem broccoli is a culinary masterpiece that combines simplicity, flavor, and nutrition. Whether enjoyed as a side dish or a main course, this versatile vegetable is sure to impress. So, fire up your griddle and prepare to elevate your next meal with the symphony of tastes that is griddled tenderstem broccoli.
Popular Questions
Q: Can I use frozen tenderstem broccoli?
A: Yes, you can use frozen tenderstem broccoli. Thaw it completely before grilling and add an extra minute or two to the cooking time.
Q: How do I store leftover griddled broccoli?
A: Store leftover griddled broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Q: Can I marinate the broccoli before grilling?
A: Yes, you can marinate the broccoli in a mixture of olive oil, lemon juice, and herbs for added flavor. Marinate for at least 30 minutes before grilling.
