Say goodbye to boring vegetables! try this incredible yellow squash recipe for a burst of flavor

If you’re looking for a healthy and versatile vegetable to add to your diet, look no further than yellow squash. This bright and sunny vegetable is packed with nutrients and can be enjoyed in a variety of ways. In this blog post, we’ll share some of our favorite healthy yellow squash recipes that are sure to become staples in your kitchen.

Nutritional Powerhouse

Yellow squash is an excellent source of several essential nutrients, including:

• Vitamin C: Boosts immunity and protects against free radical damage.
• Vitamin A: Crucial for eye health and immune function.
• Folate: Essential for cell growth and development.
• Potassium: Supports heart health and blood pressure regulation.
• Fiber: Promotes digestive health and satiety.

Versatile Culinary Star

The mild flavor and tender texture of yellow squash make it a versatile ingredient that can be used in a wide range of dishes. From salads and soups to stir-fries and casseroles, the possibilities are endless.

7 Delightful Yellow Squash Recipes

1. Roasted Yellow Squash with Parmesan and Herbs

Ingredients:

• 1 medium yellow squash, cut into 1/2-inch cubes
• 1 tablespoon olive oil
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss squash with olive oil, Parmesan cheese, oregano, basil, salt, and pepper.
3. Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

2. Yellow Squash and Zucchini Soup

Ingredients:

• 1 medium yellow squash, chopped
• 1 medium zucchini, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup heavy cream
• Salt and pepper to taste

Instructions:
1. Sauté onion and garlic in a large pot over medium heat.
2. Add squash and zucchini and cook until softened.
3. Add vegetable broth and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Purée soup with an immersion blender or in a regular blender.
6. Stir in heavy cream and season with salt and pepper.

3. Yellow Squash and Corn Fritters

Ingredients:

• 1 cup grated yellow squash
• 1 cup grated corn
• 1/2 cup all-purpose flour
• 1/2 cup cornmeal
• 1/2 teaspoon baking powder
• 1 egg
• 1/4 cup milk
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• Vegetable oil for frying

Instructions:
1. Combine all ingredients in a large bowl and stir until well combined.
2. Heat vegetable oil in a large skillet over medium heat.
3. Drop spoonfuls of batter into the hot oil and cook until golden brown on both sides.
4. Drain on paper towels and serve with your favorite dipping sauce.

4. Yellow Squash and Potato Hash

Ingredients:

• 1 medium yellow squash, grated
• 1 medium potato, grated
• 1 onion, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add grated squash, potato, and onion and cook until softened and browned.
3. Season with salt and pepper and serve with eggs, toast, or salsa.

5. Yellow Squash and Tomato Salad

Ingredients:

• 1 medium yellow squash, thinly sliced
• 1 cup halved cherry tomatoes
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh basil
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions:
1. Combine all ingredients in a large bowl and toss to coat.
2. Chill for at least 30 minutes before serving.

6. Yellow Squash and Shrimp Stir-Fry

Ingredients:

• 1 medium yellow squash, cut into 1-inch pieces
• 1 pound shrimp, peeled and deveined
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/4 cup soy sauce
• 1/4 cup chicken broth
• 1 tablespoon cornstarch
• Vegetable oil for stir-frying

Instructions:
1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add shrimp and cook until pink and opaque.
3. Add squash, onion, and bell pepper and cook until softened.
4. In a small bowl, whisk together soy sauce, chicken broth, and cornstarch.
5. Add to the skillet and cook until thickened.
6. Serve over rice or noodles.

7. Yellow Squash and Zucchini Bread

Ingredients:

• 1 cup grated yellow squash
• 1 cup grated zucchini
• 1 3/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 cup sugar
• 2 eggs
• 1/2 cup vegetable oil
• 1 teaspoon vanilla extract

Instructions:
1. Preheat oven to 350°F (175°C).
2. Grease and flour a 9×5-inch loaf pan.
3. In a large bowl, whisk together flour, baking soda, baking powder, cinnamon, and nutmeg.
4. In a separate bowl, whisk together sugar, eggs, vegetable oil, and vanilla extract.
5. Add wet ingredients to dry ingredients and mix until just combined.
6. Fold in grated squash and zucchini.
7. Pour batter into prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

The Health Benefits of Yellow Squash

In addition to its culinary versatility, yellow squash offers a range of health benefits:

• Promotes heart health: The high potassium content in yellow squash helps regulate blood pressure and reduce the risk of heart disease.
• Supports digestion: The fiber in yellow squash promotes digestive health and regularity.
• Boosts immunity: Vitamin C in yellow squash strengthens the immune system and protects against infections.
• Protects eye health: Vitamin A in yellow squash is essential for maintaining good vision.
• May reduce cancer risk: Some studies suggest that yellow squash may contain compounds that have anti-cancer properties.

Tips for Choosing and Storing Yellow Squash

When selecting yellow squash, look for fruits that are firm, smooth, and have a deep yellow color. Avoid squash with bruises or blemishes.
Store yellow squash in the refrigerator for up to 5 days. Wrap it in a damp paper towel to help it retain its freshness.

Common Questions and Answers

Q: Can I eat yellow squash raw?
A: Yes, you can eat yellow squash raw. It has a mild flavor and can be sliced into salads, added to smoothies, or used as a crudité.
Q: How do I know when yellow squash is ripe?
A: Ripe yellow squash has a deep yellow color, is firm to the touch, and has a slightly sweet aroma.
Q: What are some other ways to cook yellow squash?
A: You can grill, sauté, steam, or microwave yellow squash. It can also be added to soups, stews, and casseroles.