What To Know
- Place the coated soft shell crabs in the hot oil and cook for 3-4 minutes per side, or until golden brown and crispy.
- Transfer the fried soft shell crabs to a serving dish and drizzle with the lemon-herb sauce.
- Our healthy soft shell crab recipe is a testament to the culinary wonders that the ocean offers.
Indulge in the succulent flavors of the ocean with our healthy soft shell crab recipe. This culinary masterpiece not only tantalizes your palate but also nourishes your body with its abundance of nutrients. Get ready to embark on a culinary adventure that will leave you craving more.
Ingredients:
For the Soft Shell Crabs:
- 12 fresh soft shell crabs
- 1 cup cornstarch
- 1/2 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 1/2 cup lemon juice
- 1/4 cup olive oil
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh chives
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
1. Prep the Crabs: Rinse the soft shell crabs thoroughly and pat them dry.
2. Create the Coating: In a shallow dish, combine the cornstarch, flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
3. Coat the Crabs: Dredge the soft shell crabs in the coating mixture, ensuring they are evenly coated.
4. Heat the Oil: Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan.
5. Pan-Fry the Crabs: Place the coated soft shell crabs in the hot oil and cook for 3-4 minutes per side, or until golden brown and crispy.
6. Make the Sauce: In a small bowl, whisk together the lemon juice, olive oil, parsley, chives, garlic, salt, and pepper.
7. Serve and Enjoy: Transfer the fried soft shell crabs to a serving dish and drizzle with the lemon-herb sauce.
Benefits of Soft Shell Crabs
Soft shell crabs are not only a culinary delight but also a nutritional powerhouse:
- Rich in Protein: They provide a substantial amount of protein, essential for muscle growth and repair.
- High in Omega-3 Fatty Acids: These beneficial fats support heart health and reduce inflammation.
- Excellent Source of Calcium: Soft shell crabs are a valuable source of calcium, crucial for strong bones and teeth.
- Good Source of Iron: They contribute to the production of red blood cells, preventing anemia.
Variations
- Grilled Soft Shell Crabs: Grill the crabs over medium heat for 5-7 minutes per side.
- Baked Soft Shell Crabs: Bake the crabs at 400°F (200°C) for 10-12 minutes, or until crispy.
- Stuffed Soft Shell Crabs: Fill the crabs with your favorite stuffing, such as crabmeat, breadcrumbs, or vegetables.
Tips for Choosing Soft Shell Crabs
- Select crabs with a firm shell that is not broken or cracked.
- Choose crabs that are heavy for their size, indicating a meaty interior.
- Avoid crabs with a strong odor or discolored shells.
Conclusion: Elevate Your Seafood Experience
Our healthy soft shell crab recipe is a testament to the culinary wonders that the ocean offers. With its crispy exterior, succulent interior, and tangy sauce, this dish will captivate your taste buds and leave you yearning for more. Embrace the flavors of the coast and enjoy this nutritional delicacy with your loved ones.
FAQ
1. Can I use frozen soft shell crabs?
Yes, you can use frozen soft shell crabs. Thaw them completely before cooking.
2. What can I serve with soft shell crabs?
Soft shell crabs pair well with lemon wedges, tartar sauce, french fries, or coleslaw.
3. How do I store leftover soft shell crabs?
Store leftover soft shell crabs in an airtight container in the refrigerator for up to 3 days.
