What To Know
- This vibrant dish seamlessly blends the crispiness of broccoli with the sweetness of grapes, creating a symphony of flavors that will delight your taste buds.
- The combination of protein, fiber, and healthy fats in this salad makes it a satisfying and filling meal.
- Our healthy broccoli grape salad recipe is a versatile and delicious dish that can be enjoyed as a side dish, appetizer, or light lunch.
Indulge in a tantalizing culinary creation with our healthy broccoli grape salad recipe. This vibrant dish seamlessly blends the crispiness of broccoli with the sweetness of grapes, creating a symphony of flavors that will delight your taste buds.
Ingredients
- 1 head of broccoli, cut into florets
- 1 cup red grapes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup chopped walnuts
- 1/4 cup crumbled feta cheese
- 1/4 cup dried cranberries
Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
1. Prepare the broccoli: Steam or blanch the broccoli florets until tender-crisp. Drain and set aside to cool.
2. Assemble the salad: In a large bowl, combine the broccoli, grapes, red onion, walnuts, feta cheese, and cranberries.
3. Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
4. Dress the salad: Pour the dressing over the salad and toss to coat.
5. Chill: Refrigerate the salad for at least 30 minutes before serving.
Benefits of Broccoli Grape Salad
- Rich in antioxidants: Broccoli and grapes are packed with antioxidants that protect your cells from damage.
- Immune-boosting: Broccoli contains vitamin C, which supports a healthy immune system.
- Heart-healthy: Walnuts and olive oil provide heart-healthy fats that lower cholesterol levels.
- Satisfying and filling: The combination of protein, fiber, and healthy fats in this salad makes it a satisfying and filling meal.
Variations
- Add other fruits: For a sweeter flavor, add berries, pineapple, or apples.
- Use different nuts: Instead of walnuts, try almonds, pecans, or pistachios.
- Swap the cheese: Substitute feta cheese with goat cheese, mozzarella, or shredded cheddar.
- Add a crunch: Sprinkle some toasted bread crumbs or croutons on top for added texture.
Tips for Success
- For the best flavor, use fresh, ripe grapes.
- To prevent the grapes from bleeding, cut them in half and remove the seeds.
- Let the dressing marinate for a few minutes before adding it to the salad.
- Don’t overcook the broccoli; it should be tender but still have a slight crunch.
Conclusion: A Culinary Delight
Our healthy broccoli grape salad recipe is a versatile and delicious dish that can be enjoyed as a side dish, appetizer, or light lunch. Its vibrant flavors and nutritional benefits make it a perfect addition to any healthy eating plan. Bon appétit!
FAQ
Q: Can I make this salad ahead of time?
A: Yes, you can make this salad up to 2 days in advance. Just keep it refrigerated until ready to serve.
Q: Can I substitute another type of vinegar?
A: Yes, you can use apple cider vinegar, balsamic vinegar, or white wine vinegar instead of red wine vinegar.
Q: Is this salad suitable for vegetarians?
A: Yes, this salad is vegetarian-friendly. Simply omit the feta cheese for a vegan version.
