Unlock the secret: easy hamburger acorn squash recipe that will revolutionize your fall meals!
What To Know
- This innovative dish combines the hearty flavors of ground beef with the sweet and earthy notes of acorn squash, creating a symphony of flavors that will tantalize your taste buds.
- Bake the stuffed squash for 25-30 minutes, or until the squash is tender and the cheese is melted and bubbly.
- Acorn squash is a good source of vitamins A, C, and fiber, as well as potassium and magnesium.
Indulge in a culinary masterpiece with our tantalizing hamburger acorn squash recipe. This innovative dish combines the hearty flavors of ground beef with the sweet and earthy notes of acorn squash, creating a symphony of flavors that will tantalize your taste buds.
Ingredients
- 2 acorn squashes, halved and seeded
- 1 pound ground beef
- 1/2 onion, chopped
- 1/2 cup celery, chopped
- 1/2 cup carrots, chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
Instructions
1. Prepare the Squash: Preheat oven to 400°F (200°C). Scoop out the seeds and pulp from the acorn squash halves. Brush the inside with olive oil and season with salt and pepper. Place the squash halves on a baking sheet.
2. Cook the Ground Beef: In a large skillet over medium heat, brown the ground beef. Drain off any excess fat.
3. Create the Hamburger Filling: Add the onion, celery, and carrots to the skillet with the ground beef. Cook until the vegetables are softened, about 5 minutes. Stir in the Worcestershire sauce, garlic powder, oregano, salt, and pepper.
4. Stuff the Squash: Divide the hamburger filling evenly among the acorn squash halves. Top with shredded cheddar cheese.
5. Bake: Bake the stuffed squash for 25-30 minutes, or until the squash is tender and the cheese is melted and bubbly.
6. Garnish and Serve: Sprinkle with fresh parsley and serve hot.
Variations
- Add your favorite seasonings: Experiment with different herbs and spices to customize the flavor of the hamburger filling.
- Use a different type of squash: Butternut squash or kabocha squash can be substituted for acorn squash.
- Make it vegetarian: Replace the ground beef with lentils, black beans, or tofu for a vegetarian option.
Benefits of Acorn Squash
- Rich in nutrients: Acorn squash is a good source of vitamins A, C, and fiber, as well as potassium and magnesium.
- Low in calories: One cup of acorn squash contains only about 80 calories.
- Antioxidant properties: The antioxidants in acorn squash can help protect against cellular damage.
Tips for Success
- Choose firm, heavy squashes: This indicates that the squash is ripe and has a good flavor.
- Don’t overcook the squash: Overcooking can make the squash mushy and bland.
- Let the squash rest before serving: This allows the juices to redistribute, resulting in a more flavorful dish.
Key Points: A Culinary Journey to Remember
Our hamburger acorn squash recipe is not just a meal; it’s a culinary journey that will transport your taste buds to a realm of pure delight. With its perfect balance of flavors and textures, this dish is sure to become a favorite for years to come.
What You Need to Learn
- Can I use pre-cooked ground beef? Yes, you can use pre-cooked ground beef, but be sure to heat it through before adding it to the squash.
- What can I use if I don’t have Worcestershire sauce? You can substitute soy sauce or teriyaki sauce.
- Can I make this recipe ahead of time? Yes, you can prepare the hamburger filling and stuff the squash up to 24 hours in advance. Refrigerate until ready to bake.
- Can I freeze the stuffed squash? Yes, you can freeze the stuffed squash for up to 2 months. Thaw in the refrigerator before baking.
- What can I serve with stuffed acorn squash? Roasted vegetables, mashed potatoes, or a simple green salad are all great accompaniments.