What To Know
- Bring to a simmer and cook for 15 minutes, or until the sauce has thickened and the green beans are tender.
- Add a pinch of red pepper flakes or a jalapeño pepper to the skillet for a touch of heat.
- Yes, combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Indulge in the tantalizing symphony of flavors with our irresistible ground beef green bean recipe. This delectable dish combines the robust savoriness of ground beef with the vibrant freshness of green beans, creating a culinary masterpiece that will tantalize your taste buds.
Ingredients: A Symphony of Flavors
- 1 pound ground beef
- 1 pound fresh green beans, trimmed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions: A Culinary Journey
1. Brown the Beef: Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking up any large clumps.
2. Sauté the Aromatics: Add the onion and garlic to the skillet and sauté until softened, about 5 minutes.
3. Add the Green Beans: Stir in the green beans and cook until they begin to soften, about 5 minutes.
4. Simmer the Sauce: Pour in the tomato sauce, diced tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened and the green beans are tender.
5. Serve and Savor: Ladle the ground beef green bean mixture into bowls and serve hot.
Variations: A Canvas for Creativity
- Spicy Kick: Add a pinch of red pepper flakes or a jalapeño pepper to the skillet for a touch of heat.
- Herbaceous Twist: Enhance the flavor with a sprinkle of fresh herbs, such as thyme or rosemary.
- Veggie Delight: Add chopped carrots, celery, or bell peppers for an extra dose of vegetables.
Serving Suggestions: A Culinary Canvas
- Mashed Potatoes: Serve over creamy mashed potatoes for a comforting and filling meal.
- Rice: Pair with fluffy rice for a light and flavorful dish.
- Pasta: Toss with your favorite pasta for a satisfying and hearty dinner.
Health Benefits: A Culinary Elixir
- Protein Powerhouse: Ground beef provides a generous serving of protein, essential for muscle growth and repair.
- Fiber Fiesta: Green beans are a rich source of fiber, promoting digestive health and keeping you feeling full.
- Vitamin C Boost: Green beans are packed with vitamin C, an antioxidant that supports immune function and skin health.
Wrap-Up: A Culinary Masterpiece
Our ground beef green bean recipe is a symphony of flavors, textures, and health benefits. It’s a culinary masterpiece that will delight your palate and nourish your body. So, gather your ingredients, ignite your culinary passion, and experience the magic of this tantalizing dish.
What You Need to Know
Q: Can I use frozen green beans instead of fresh?
A: Yes, frozen green beans can be substituted in equal amounts. Thaw them before adding them to the skillet.
Q: Can I make this recipe in a slow cooker?
A: Yes, combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: How can I make this recipe vegetarian?
A: Substitute ground beef with crumbled tofu or lentils for a plant-based option.
