What To Know
- Whether you’re seeking a refreshing appetizer, a flavorful side dish, or a tropical dessert, this recipe will surely ignite your taste buds and leave you craving more.
- Place the mango slices on the grill grate and grill for 5-7 minutes per side, or until they are slightly charred and tender.
- Sprinkle a mixture of brown sugar and salt over the mangoes before grilling for a sweet and savory flavor combination.
Unleash the tantalizing flavors of summer with our delectable grilled mango recipe. This vibrant dish transforms juicy mangoes into a symphony of sweet, smoky, and aromatic notes. Whether you’re seeking a refreshing appetizer, a flavorful side dish, or a tropical dessert, this recipe will surely ignite your taste buds and leave you craving more.
Ingredients:
- 2 ripe mangoes, peeled and sliced
- 1 tablespoon olive oil
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lime, cut into wedges (optional)
Instructions:
1. Prepare the grill: Preheat your grill to medium heat (350-400°F).
2. Marinate the mangoes: In a large bowl, combine the mango slices, olive oil, cinnamon, cardamom, ginger, salt, and black pepper. Toss to coat evenly.
3. Grill the mangoes: Place the mango slices on the grill grate and grill for 5-7 minutes per side, or until they are slightly charred and tender.
4. Serve immediately: Remove the grilled mangoes from the grill and serve them hot, drizzled with lime juice if desired.
Variations:
- Spicy Mango: Add a pinch of chili powder or cayenne pepper to the marinade for a spicy kick.
- Sweet and Savory Mango: Sprinkle a mixture of brown sugar and salt over the mangoes before grilling for a sweet and savory flavor combination.
- Mango Salsa: Chop the grilled mangoes and combine them with chopped tomatoes, onions, cilantro, and lime juice for a refreshing mango salsa.
Pairing Suggestions:
- Grilled Chicken or Fish: Grilled mangoes complement grilled chicken or fish dishes perfectly, adding a burst of sweetness and acidity.
- Salads: Add grilled mangoes to your favorite salads for a tropical twist.
- Desserts: Grill mangoes and serve them with ice cream, yogurt, or whipped cream for a light and flavorful dessert.
Health Benefits:
- Rich in Antioxidants: Mangoes are packed with antioxidants, which protect your body from free radical damage and reduce the risk of chronic diseases.
- Good Source of Vitamin C: Vitamin C is essential for immune system health and collagen production.
- High in Fiber: Mangoes are a good source of fiber, which promotes digestive health and helps you feel full and satisfied.
Tips:
- Choose ripe mangoes: For the best flavor, use ripe mangoes that are slightly soft to the touch.
- Peel and slice carefully: Mangoes have a large seed in the center, so be careful when peeling and slicing them.
- Grill over direct heat: Grilling over direct heat will give the mangoes a beautiful char and enhance their flavor.
- Serve warm or cold: Grilled mangoes can be enjoyed both warm and cold.
Answers to Your Questions
Q: Can I grill mangoes without marinating them?
A: Yes, you can grill mangoes without marinating them. However, marinating them will enhance their flavor and prevent them from drying out.
Q: How long can I store grilled mangoes?
A: Grilled mangoes can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I use frozen mangoes for this recipe?
A: Yes, you can use frozen mangoes for this recipe. Thaw them completely before grilling.
