Tandoori Chicken Vs Grilled Chicken: The Ultimate Showdown!

grilled chicken vs tandoori chicken

What’s the difference between grilled chicken and tandoori chicken?

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This is a great question, especially since both dishes are incredibly popular.

Both of these dishes taste amazing, but you may be wondering which one is healthier for you.

This guide will answer all your questions about grilled vs tandoori chicken.

Keep reading to learn more!

What is special about grilled chicken?

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So, what exactly is it that makes grilled chicken so special?

Well, for starters, it’s a great choice for people who are looking to cut back on their calorie intake.

The calories in grilled chicken are lower than the calories in tandoori chicken, which is another reason why many people choose to eat grilled instead of tandoori.

You see, tandoori chicken tends to be much heavier on the oil and spices than grilled chicken is.

This natural reduction in fat content means that grilled chicken has been shown to provide a significant boost in protein content too—more than 50 percent higher than its counterpart!

Protein is an essential part of any diet plan because it helps build muscles while also keeping you feeling fuller longer (which helps prevent overeating).

Because it contains so much protein and iron along with other important nutrients like vitamin B6 and B12 (which help keep our bodies healthy), eating this type of food can help contribute toward maintaining good health at all times during adulthood.*

What is special about tandoori chicken?

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The tandoori chicken is a grilled chicken dish.

It is marinated in yogurt, spices and herbs.

You can use different types of meat for the dish but chicken is most commonly used.

The dish can be prepared using various methods like deep-frying or roasting over charcoal or even baking in an oven or microwave.

The tandoori chicken originated from India where it is very popular as an appetizer or main course meal with raita (yogurt dip) and papadum (crispy lentil crackers).

It is generally made with bone-in pieces of chicken which are marinated overnight with yogurt, spices and herbs before being cooked quickly on a barbecue grill at high temperatures (250°C).

Is grilled tandoori chicken healthy?

Tandoori chicken is a traditional Indian dish that’s usually made in an electric clay oven called the tandoor.

It’s marinated for hours with yogurt, spices, and other ingredients to give it a distinct red color and flavors like cumin and coriander.

Grilled chicken vs tandoori chicken: it’s important to note that while both of these recipes use similar seasoning ingredients (e.g., garlic), they differ greatly in their final preparation methods.

Grilling is always healthier than roasting because it uses less oil or fat during the cooking process—which means you’ll be getting fewer calories per serving!

Grilled chicken vs tandoori chicken: The similarities

So, grilled chicken is a healthy alternative to fried chicken—but what about tandoori?

Tandoori chicken is also low in calories and fat, but not as high in protein.

However, it does offer some benefits over grilled chicken.

For instance, tandoori contains more iron than grilled chicken (1).

Iron is essential for maintaining energy levels and keeping you feeling good throughout the day.

The addition of garlic and ginger to the marinade gives this dish an extra punch of flavor and helps get your taste buds going!

Grilled chicken vs tandoori chicken: The differences

The first major difference between grilled chicken and tandoori chicken is how they’re cooked.

Grilled chicken is cooked in a pan, while tandoori chicken is cooked on skewers over an open flame in a clay oven called a tandoor.

The process of cooking the meat over an open fire makes the meat moist and tender, with a distinctive smoky flavor that cannot be replicated by grilling alone.

Tandoori chicken is also marinated for hours beforehand, which not only adds flavor but also helps break down some of the collagen in the meat so it will cook more easily and absorb less oil when you put it on your grill or in your frying pan at home!

Is tandoori chicken better than grilled chicken?

In a nutshell, tandoori chicken is simmered in yogurt and spices, whereas grilled chicken is cooked with direct heat over an open flame.

Tandoori chicken is made by marinating the meat in Indian spices and yogurt before cooking it in a clay oven called a tandoor.

This process helps to tenderize the meat as well as add flavor to it.

After being removed from the oven, it’s served with chutney on top or alongside.

Grilled chicken is prepared by rubbing down whole chickens (or other cuts of fowl) with oil or butter and seasonings before placing them on an open-fire grill until done.

The result should be juicy chicken that has crispy skin on top—it’s delicious!

Which is best for weight loss tandoori or grilled chicken?

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If you’re looking to lose weight, tandoori chicken is your best bet.

According to the USDA’s National Nutrient Database, 100 grams of grilled boneless chicken breast contains 156 calories and 5 grams of saturated fat.

The same portion size of tandoori chicken breasts contains only 121 calories and 1 gram of saturated fat.

That’s a difference of 35 percent!

And while both types are low in cholesterol, only the grilled variety has more than 2 milligrams per 100 grams (1 milligram for tandoori).

You’ll also find that the sodium content for these two dishes is similar—about 200 milligrams for each—but again, there’s no comparison when it comes to taste: Tandoori chicken just tastes better!


Tandoori chicken is a much healthier option than grilled chicken.

The meat is marinated in yogurt and spices and it’s very low in calories because most of the fat is removed before cooking.

Tandoori chicken also tastes much better than grilled, so if you want something delicious to eat then go for tandoori!