Grill vs Cast Iron: Unveiling the Best Method to Cook Filet Mignon

When it comes to cooking the perfect steak, two cooking methods stand out: grilling and cast iron searing. Both techniques can produce mouthwatering results, but each has its own unique advantages and disadvantages. In this blog post, we’ll delve into the debate of grill vs cast iron filet mignon, exploring the pros and cons of each method to help you determine which one is right for your next steak-cooking adventure.

Grilling Filet Mignon

Grilling is a classic method for cooking steak, and for good reason. The direct heat of a grill creates a beautiful sear on the outside of the steak while leaving the inside juicy and tender.

Pros of Grilling Filet Mignon:

• Bold, smoky flavor: Grilling infuses the steak with a smoky flavor that enhances its natural taste.
• Quick and easy: Grilling is a relatively quick cooking method, especially if you’re using a gas grill.
• Versatile: Grills can accommodate different steak thicknesses and cuts, making them a versatile option.

Cons of Grilling Filet Mignon:

• Heat control: Controlling the heat on a grill can be challenging, which can lead to overcooking or undercooking.
• Flare-ups: Grease dripping onto the grill can cause flare-ups, which can burn the steak.
• Weather dependent: Grilling is an outdoor cooking method, so it can be affected by weather conditions.

Cast Iron Filet Mignon

Cast iron skillets are renowned for their ability to retain and distribute heat evenly, making them ideal for searing steaks. The result is a perfectly cooked steak with a crispy exterior and a melt-in-your-mouth interior.

Pros of Cast Iron Filet Mignon:

• Exceptional sear: Cast iron skillets provide an exceptional sear, creating a flavorful crust on the steak.
• Even cooking: The even heat distribution of cast iron ensures that the steak cooks evenly throughout.
• Retains heat: Cast iron skillets retain heat exceptionally well, allowing you to sear the steak quickly and efficiently.

Cons of Cast Iron Filet Mignon:

• Slow heating: Cast iron skillets take longer to heat up than other cooking methods.
• Heavy: Cast iron skillets are heavy, which can make them difficult to maneuver.
• Seasoning required: Cast iron skillets require regular seasoning to prevent rust.

Which Method Is Best?

The choice between grilling and cast iron filet mignon ultimately depends on your personal preferences and the equipment you have available. If you’re looking for a bold, smoky flavor and a quick cooking time, grilling may be the better option. However, if you prioritize an exceptional sear and even cooking, cast iron is the way to go.

Tips for Grilling Filet Mignon

• Use a high-quality steak.
• Season the steak generously with salt and pepper.
• Preheat the grill to medium-high heat.
• Grill the steak for 3-4 minutes per side for medium-rare.
• Let the steak rest for 5-10 minutes before slicing and serving.

Tips for Cast Iron Filet Mignon

• Preheat the cast iron skillet over medium-high heat.
• Add a small amount of oil to the skillet.
• Season the steak generously with salt and pepper.
• Sear the steak for 3-4 minutes per side for medium-rare.
• Reduce heat to medium-low and continue cooking the steak for an additional 5-7 minutes, or until it reaches your desired doneness.
• Let the steak rest for 5-10 minutes before slicing and serving.

Additional Considerations

• Steak thickness: Thicker steaks will require longer cooking times than thinner steaks.
• Desired doneness: The cooking times provided in this blog post are for medium-rare steaks. Adjust the cooking times accordingly for different levels of doneness.
• Marinade: Marinating the steak overnight can enhance its flavor and tenderness.

Questions We Hear a Lot

1. Which cooking method is better for a quick and easy steak?

Grilling is a quicker cooking method than cast iron, making it a better option if you’re short on time.

2. How do I prevent flare-ups when grilling?

Trim excess fat from the steak and keep the grill clean to minimize flare-ups.

3. How do I season a cast iron skillet?

Preheat the skillet over medium heat and rub it with a thin layer of oil. Let it cool completely and repeat the process several times.

4. What is the ideal temperature for searing a steak?

The ideal temperature for searing a steak is between 450-500 degrees Fahrenheit.

5. How long should I rest a steak before slicing?

Resting the steak for 5-10 minutes before slicing allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.