Craving a healthy and flavorful side? look no further: green bean salad with mustard dressing recipe

Prepare to tantalize your taste buds with our delectable green bean salad with mustard dressing recipe. This vibrant salad combines crisp green beans, aromatic onions, and a zesty mustard dressing to create a culinary masterpiece. Whether you’re hosting a summer barbecue or seeking a light and refreshing side dish, this salad will steal the show.

Ingredients: A Blend of Fresh and Tangy

• 1 pound fresh green beans, trimmed
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill

For the Mustard Dressing:

• 1/4 cup Dijon mustard
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and black pepper to taste

Instructions: Bringing the Salad to Life

1. Prepare the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook until tender-crisp, about 5-7 minutes. Drain and immediately transfer to an ice bath to stop the cooking process.
2. Assemble the Salad: In a large bowl, combine the green beans, red onion, parsley, and dill.
3. Make the Mustard Dressing: In a small bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey, salt, and black pepper.
4. Dress the Salad: Pour the mustard dressing over the salad and toss to coat.

Serving Suggestions: A Touch of Elegance

Serve the green bean salad with mustard dressing chilled or at room temperature. For a more elegant presentation, garnish with toasted almonds or crumbled goat cheese.

Variations: A World of Flavors

• Spicy Variation: Add a dash of cayenne pepper or Sriracha to the mustard dressing for a touch of heat.
• Sweet Variation: Substitute honey with maple syrup or agave nectar in the mustard dressing for a sweeter flavor.
• Herbed Variation: Incorporate additional herbs such as basil, thyme, or oregano to enhance the aromatic profile.

Health Benefits: A Salad Packed with Goodness

This green bean salad with mustard dressing is not only delicious but also packed with nutrients. Green beans are a good source of fiber, vitamin C, and antioxidants. The mustard dressing provides healthy fats from olive oil and a boost of vitamin A from the Dijon mustard.

Storage Tips: Preserving the Freshness

Store the green bean salad with mustard dressing in an airtight container in the refrigerator for up to 3 days. The salad will lose some of its crispness over time, but the flavors will still shine through.

Key Points: A Culinary Delight to Savor

Indulge in the vibrant flavors of our green bean salad with mustard dressing recipe. Its crisp texture, tangy dressing, and versatility make it a perfect addition to any meal. Experiment with different variations to create a salad that reflects your unique taste preferences.

Questions You May Have

Q: Can I use frozen green beans instead of fresh?
A: Yes, you can use frozen green beans. Thaw them before cooking and add them to the boiling water for 3-4 minutes.
Q: Is the salad suitable for vegans?
A: Yes, the salad is vegan-friendly. Ensure that you use a vegan-friendly Dijon mustard.
Q: How can I make the dressing thicker?
A: To thicken the dressing, whisk in a small amount of cornstarch or arrowroot powder dissolved in water.