Craving a healthy and flavorful side? look no further: green bean salad with mustard dressing recipe
What To Know
- Add a dash of cayenne pepper or Sriracha to the mustard dressing for a touch of heat.
- The mustard dressing provides healthy fats from olive oil and a boost of vitamin A from the Dijon mustard.
- Store the green bean salad with mustard dressing in an airtight container in the refrigerator for up to 3 days.
Prepare to tantalize your taste buds with our delectable green bean salad with mustard dressing recipe. This vibrant salad combines crisp green beans, aromatic onions, and a zesty mustard dressing to create a culinary masterpiece. Whether you’re hosting a summer barbecue or seeking a light and refreshing side dish, this salad will steal the show.
Ingredients: A Blend of Fresh and Tangy
- 1 pound fresh green beans, trimmed
- 1/2 red onion, thinly sliced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
For the Mustard Dressing:
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and black pepper to taste
Instructions: Bringing the Salad to Life
1. Prepare the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook until tender-crisp, about 5-7 minutes. Drain and immediately transfer to an ice bath to stop the cooking process.
2. Assemble the Salad: In a large bowl, combine the green beans, red onion, parsley, and dill.
3. Make the Mustard Dressing: In a small bowl, whisk together the Dijon mustard, apple cider vinegar, olive oil, honey, salt, and black pepper.
4. Dress the Salad: Pour the mustard dressing over the salad and toss to coat.
Serving Suggestions: A Touch of Elegance
Serve the green bean salad with mustard dressing chilled or at room temperature. For a more elegant presentation, garnish with toasted almonds or crumbled goat cheese.
Variations: A World of Flavors
- Spicy Variation: Add a dash of cayenne pepper or Sriracha to the mustard dressing for a touch of heat.
- Sweet Variation: Substitute honey with maple syrup or agave nectar in the mustard dressing for a sweeter flavor.
- Herbed Variation: Incorporate additional herbs such as basil, thyme, or oregano to enhance the aromatic profile.
Health Benefits: A Salad Packed with Goodness
This green bean salad with mustard dressing is not only delicious but also packed with nutrients. Green beans are a good source of fiber, vitamin C, and antioxidants. The mustard dressing provides healthy fats from olive oil and a boost of vitamin A from the Dijon mustard.
Storage Tips: Preserving the Freshness
Store the green bean salad with mustard dressing in an airtight container in the refrigerator for up to 3 days. The salad will lose some of its crispness over time, but the flavors will still shine through.
Key Points: A Culinary Delight to Savor
Indulge in the vibrant flavors of our green bean salad with mustard dressing recipe. Its crisp texture, tangy dressing, and versatility make it a perfect addition to any meal. Experiment with different variations to create a salad that reflects your unique taste preferences.
Questions You May Have
Q: Can I use frozen green beans instead of fresh?
A: Yes, you can use frozen green beans. Thaw them before cooking and add them to the boiling water for 3-4 minutes.
Q: Is the salad suitable for vegans?
A: Yes, the salad is vegan-friendly. Ensure that you use a vegan-friendly Dijon mustard.
Q: How can I make the dressing thicker?
A: To thicken the dressing, whisk in a small amount of cornstarch or arrowroot powder dissolved in water.