What To Know
- For convenience, you can make a golden milk paste ahead of time and store it in the refrigerator for up to 2 weeks.
- To use the paste, simply add 1-2 teaspoons to your almond milk and heat as directed in the recipe above.
- In Ayurveda, golden milk is known as “haldi doodh” and is considered a sattvic food, which means it promotes balance and well-being.
Golden milk is a traditional Ayurvedic drink that has gained immense popularity in recent years due to its numerous health benefits. Made with turmeric, a spice known for its anti-inflammatory and antioxidant properties, golden milk has been used for centuries to promote overall well-being. This recipe uses almond milk as a dairy-free alternative, making it suitable for those with lactose intolerance or vegan diets.
Ingredients:
- 1 cup almond milk
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon honey or maple syrup (optional)
- 1/4 teaspoon coconut oil (optional)
Instructions:
1. In a small saucepan, combine the almond milk, turmeric, ginger, black pepper, and honey (if using).
2. Bring the mixture to a simmer over medium heat, stirring constantly.
3. Reduce heat to low and simmer for 5-7 minutes, or until the mixture has thickened slightly.
4. Remove from heat and stir in coconut oil (if using).
5. Pour into a mug and enjoy.
Benefits of Golden Milk with Almond Milk
Golden milk with almond milk offers a wide range of health benefits, including:
- Anti-inflammatory: Turmeric contains curcumin, a powerful anti-inflammatory compound that helps reduce inflammation throughout the body.
- Antioxidant: Both turmeric and ginger are rich in antioxidants, which protect cells from damage caused by free radicals.
- Digestive aid: Ginger has been shown to improve digestion and reduce nausea.
- Immune booster: Turmeric and ginger have antimicrobial properties that help strengthen the immune system.
- Calming: Golden milk can promote relaxation and sleep due to the presence of tryptophan in almond milk.
- Heart health: Studies have shown that curcumin may help reduce cholesterol levels and improve heart function.
- Skin health: Turmeric has anti-aging and anti-acne properties that can benefit skin health.
Variations
- Add other spices: Experiment with different spices such as cinnamon, cardamom, or nutmeg for added flavor.
- Use different milk: You can use other plant-based milks such as oat milk, soy milk, or coconut milk instead of almond milk.
- Sweeten to taste: Adjust the amount of honey or maple syrup to your desired sweetness level.
- Add a fat source: Coconut oil or ghee can be added to enhance the absorption of curcumin.
How to Make Golden Milk Paste
For convenience, you can make a golden milk paste ahead of time and store it in the refrigerator for up to 2 weeks. To make the paste:
1. Combine 1/4 cup ground turmeric, 1 tablespoon ground ginger, 1 teaspoon ground black pepper, and 1/4 cup water in a small bowl.
2. Mix well to form a paste.
3. Store the paste in an airtight container in the refrigerator.
To use the paste, simply add 1-2 teaspoons to your almond milk and heat as directed in the recipe above.
When to Drink Golden Milk
Golden milk can be enjoyed at any time of day, but it is particularly beneficial:
- In the morning: As a warming and energizing drink to start the day.
- Before bed: As a relaxing and calming drink to promote sleep.
- After meals: To aid digestion and reduce inflammation.
- When feeling unwell: As a natural remedy to boost the immune system and reduce cold and flu symptoms.
Golden Milk and Ayurveda
In Ayurveda, golden milk is known as “haldi doodh” and is considered a sattvic food, which means it promotes balance and well-being. It is believed to pacify the vata and kapha doshas, which are associated with air and ether and water and earth elements, respectively.
Beyond the Golden Milk Recipe
In addition to its traditional uses, golden milk has also been incorporated into modern culinary creations. Here are a few ideas:
- Golden milk lattes: Add a scoop of golden milk paste to your favorite coffee drink for a turmeric-infused boost.
- Golden milk smoothies: Blend golden milk with fruits, vegetables, and other ingredients for a nutritious and refreshing smoothie.
- Golden milk overnight oats: Prepare overnight oats with almond milk and golden milk paste for a flavorful and anti-inflammatory breakfast.
Frequently Asked Questions
- Can I use fresh turmeric instead of ground turmeric?
Yes, you can use 1 tablespoon of freshly grated turmeric instead of 1 teaspoon of ground turmeric.
- What is the shelf life of golden milk?
Fresh golden milk should be consumed within 24 hours. Golden milk paste can be stored in the refrigerator for up to 2 weeks.
- Can I make golden milk with other spices?
Yes, you can add other spices such as cinnamon, cardamom, or nutmeg to your golden milk for added flavor and health benefits.
- Is golden milk safe for pregnant women?
Turmeric is generally considered safe for pregnant women in moderate amounts. However, it’s always best to consult with your healthcare provider before consuming large amounts of turmeric.
- Can I use coconut milk instead of almond milk?
Yes, you can use coconut milk or other plant-based milks instead of almond milk.
- What is the best way to absorb curcumin from turmeric?
Curcumin is best absorbed when consumed with a fat source, such as coconut oil or ghee. You can also add black pepper to your golden milk, as it contains piperine, which enhances the absorption of curcumin.
