What To Know
- The creamy texture of goat cheese allows it to melt smoothly, creating a velvety sauce or a rich filling.
- Use crumbled goat cheese as a topping on pizzas for a rich and earthy flavor.
- Fresh goat cheese can last up to 2 weeks in the refrigerator, while aged goat cheese can last up to 4 months.
Parmesan cheese, with its nutty, salty flavor and crumbly texture, is a staple in many kitchens. However, for those with dietary restrictions or simply seeking a change of pace, goat cheese offers a tantalizing substitute. This versatile cheese boasts a unique tang and creamy texture that can elevate dishes in unexpected ways.
Why Choose Goat Cheese as a Parmesan Substitute?
- Lactose Intolerance: Goat cheese is naturally lower in lactose than cow’s milk cheese, making it a suitable option for individuals with lactose intolerance.
- Digestibility: Goat milk is easier to digest than cow’s milk, making goat cheese a gentler choice for those with sensitive stomachs.
- Flavor Profile: Goat cheese’s distinctive flavor adds a tangy, earthy dimension to dishes, providing a refreshing contrast to parmesan’s nuttiness.
- Texture: The creamy texture of goat cheese allows it to melt smoothly, creating a velvety sauce or a rich filling.
How to Use Goat Cheese as a Parmesan Substitute
1. Grating: Goat cheese can be easily grated using a fine-holed grater. Sprinkle the grated cheese over pasta, salads, or soups for a flavorful garnish.
2. Crumbling: Crumble goat cheese by hand or using a fork. Use the crumbled cheese as a topping for pizzas, casseroles, or baked vegetables.
3. Spreading: Spread goat cheese on bread, crackers, or tortillas for a tangy and creamy appetizer or snack.
4. Saucing: Goat cheese can be blended with milk or cream to create a smooth and flavorful sauce. Use this sauce as a topping for pasta, vegetables, or seafood.
Culinary Applications of Goat Cheese as a Parmesan Substitute
- Pasta Dishes: Sprinkle grated goat cheese over pasta dishes for a tangy and creamy addition.
- Salads: Add crumbled goat cheese to salads for a flavorful and nutritious boost.
- Pizzas: Use crumbled goat cheese as a topping on pizzas for a rich and earthy flavor.
- Soups: Stir grated goat cheese into soups for a creamy and tangy texture.
- Casseroles: Crumble goat cheese over casseroles for a savory and indulgent topping.
- Baked Vegetables: Sprinkle grated goat cheese over roasted vegetables for a flavorful and golden-brown crust.
- Appetizers: Spread goat cheese on crackers, bread, or fruit for a sophisticated and delicious appetizer.
Health Benefits of Goat Cheese
In addition to its culinary versatility, goat cheese also offers several health benefits:
- Rich in Nutrients: Goat cheese is a good source of protein, calcium, potassium, and vitamins A, B6, and B12.
- Supports Bone Health: The calcium content in goat cheese helps maintain strong and healthy bones.
- Promotes Gut Health: The probiotics found in goat cheese can support a healthy gut microbiome.
- Low in Cholesterol: Goat cheese is naturally low in cholesterol, making it a heart-healthy choice.
Tips for Selecting and Storing Goat Cheese
- Choose Fresh Cheese: Opt for goat cheese that is firm and has a slightly tangy aroma.
- Store Properly: Keep goat cheese refrigerated at all times. Wrap the cheese tightly in plastic wrap or store it in an airtight container to prevent it from drying out.
- Avoid Freezing: Goat cheese does not freeze well and may become crumbly when thawed.
FAQ
1. Can I use any type of goat cheese as a parmesan substitute?
Yes, you can use any type of goat cheese, including fresh, aged, or flavored varieties.
2. Is goat cheese as salty as parmesan cheese?
No, goat cheese is typically less salty than parmesan cheese. If desired, you can add a pinch of salt to your dish when using goat cheese as a substitute.
3. Can I use goat cheese in recipes that call for shredded parmesan cheese?
Yes, you can use grated or crumbled goat cheese in place of shredded parmesan cheese.
4. What are some good pairings for goat cheese?
Goat cheese pairs well with sweet and savory flavors. Try pairing it with fruits, nuts, honey, or herbs.
5. Can I use goat cheese in vegetarian dishes?
Yes, goat cheese is a great vegetarian-friendly substitute for parmesan cheese.
6. How long does goat cheese last in the refrigerator?
Fresh goat cheese can last up to 2 weeks in the refrigerator, while aged goat cheese can last up to 4 months.
7. Can I make goat cheese at home?
Yes, it is possible to make goat cheese at home. However, it is a complex process that requires specialized ingredients and equipment.
8. Is goat cheese a good source of calcium?
Yes, goat cheese is a good source of calcium, containing approximately 200mg per ounce.
9. What are some health benefits of eating goat cheese?
Goat cheese is a good source of protein, calcium, potassium, and vitamins A, B6, and B12. It also supports bone health, promotes gut health, and is low in cholesterol.
10. Can I freeze goat cheese?
No, goat cheese does not freeze well and may become crumbly when thawed.
