Culinary masterpiece revealed: unlock the flavor of our award-winning ginisang ampalaya with egg recipe

Ginisang ampalaya with egg is a classic Filipino dish that combines the slightly bitter taste of ampalaya (bitter melon) with the richness of eggs. This simple yet flavorful dish is a staple in many Filipino households and is enjoyed for its health benefits and delicious taste. In this blog post, we will guide you through the step-by-step process of making this delectable dish.

Ingredients

• 1 medium-sized ampalaya, cut into thin slices
• 3 eggs, beaten
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon fish sauce
• 1/2 teaspoon black pepper
• 1 tablespoon cooking oil

Instructions

1. Prepare the Ampalaya: Wash and cut the ampalaya into thin slices. Sprinkle salt over the ampalaya slices and let them sit for 15 minutes. This will help remove some of the bitterness.
2. Sauté the Onion and Garlic: Heat the cooking oil in a large skillet or wok over medium heat. Add the chopped onion and sauté until softened. Add the minced garlic and sauté for another minute.
3. Add the Ampalaya: Drain the ampalaya slices and add them to the skillet with the onion and garlic. Sauté for 5-7 minutes, or until the ampalaya has softened slightly.
4. Add the Eggs: Push the ampalaya to one side of the skillet and pour in the beaten eggs. Cook the eggs until they are scrambled and set.
5. Combine the Ingredients: Mix the scrambled eggs with the ampalaya. Add the soy sauce, fish sauce, and black pepper. Stir to combine.
6. Taste and Adjust Seasoning: Taste the dish and adjust the seasoning to your preference. You may add more soy sauce, fish sauce, or black pepper as needed.
7. Serve and Enjoy: Serve the ginisang ampalaya with egg hot with rice.

Health Benefits of Ginisang Ampalaya with Egg

Ginisang ampalaya with egg is not only delicious but also packed with health benefits. Ampalaya is a rich source of vitamins A, C, and K, as well as minerals like iron and calcium. It is also high in antioxidants, which can help protect against chronic diseases. Eggs are a good source of protein, healthy fats, and vitamins and minerals.

Tips for Making the Perfect Ginisang Ampalaya with Egg

• Choose the right ampalaya: Look for ampalaya that is fresh and green. Avoid ampalaya that is yellow or has brown spots.
• Don’t overcook the ampalaya: Overcooking the ampalaya will make it bitter. Cook it just until it has softened slightly.
• Use fresh eggs: Fresh eggs will give the dish a better flavor and texture.
• Adjust the seasoning to your taste: The amount of soy sauce, fish sauce, and black pepper you add will depend on your personal preference. Taste the dish and adjust the seasoning as needed.

Variations on Ginisang Ampalaya with Egg

• Add other vegetables: You can add other vegetables to the dish, such as bell peppers, carrots, or green beans.
• Use a different type of protein: Instead of eggs, you can use tofu, chicken, or shrimp.
• Make it spicy: Add chili peppers to the dish to give it a spicy kick.

Conclusion: Savor the Bitter and the Bountiful

Ginisang ampalaya with egg is a delicious and nutritious dish that is sure to please everyone at the table. The slightly bitter taste of the ampalaya is balanced by the richness of the eggs, creating a dish that is both flavorful and healthy. Whether you are looking for a quick and easy meal or a dish to impress your guests, ginisang ampalaya with egg is a perfect choice.

FAQ

1. What is ampalaya?

Ampalaya, also known as bitter melon, is a tropical fruit that is used in many Asian cuisines. It has a slightly bitter taste and is rich in vitamins, minerals, and antioxidants.

2. Is ampalaya good for you?

Yes, ampalaya is a very healthy vegetable. It is a good source of vitamins A, C, and K, as well as minerals like iron and calcium. It is also high in antioxidants, which can help protect against chronic diseases.

3. How do I reduce the bitterness of ampalaya?

There are a few ways to reduce the bitterness of ampalaya. One way is to soak the ampalaya slices in salt water for 15 minutes before cooking. Another way is to cook the ampalaya with other sweet ingredients, such as sugar or honey.

4. What can I substitute for eggs in ginisang ampalaya?

You can substitute tofu, chicken, or shrimp for eggs in ginisang ampalaya.

5. Can I make ginisang ampalaya with egg ahead of time?

Yes, you can make ginisang ampalaya with egg ahead of time. Simply cook the dish as directed and let it cool completely. Store the dish in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, reheat the dish over medium heat until warmed through.