Indulge in a veggie-packed treat: our zucchini frittata recipe will make you crave more!

• 1 large zucchini, grated
• 1/2 onion, diced
• 1/2 bell pepper, diced
• 1/2 cup grated Parmesan cheese
• 6 large eggs
• 1/2 cup milk
• Salt and pepper to taste
• Olive oil for greasing the pan

Instructions:

1. Prepare the Vegetables: Grate the zucchini using a box grater. Dice the onion and bell pepper.
2. Sauté the Vegetables: Heat a drizzle of olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
3. Add the Zucchini: Add the grated zucchini to the skillet and sauté until slightly browned, about 3 minutes.
4. Whisk the Eggs: In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
5. Combine the Ingredients: Pour the egg mixture into the skillet with the vegetables. Reduce heat to low and cook for 10-12 minutes, or until the eggs are set.
6. Flip the Frittata: Carefully flip the frittata over using a spatula. Cook for an additional 2-3 minutes, or until golden brown on both sides.
7. Serve: Remove the frittata from the skillet and let it cool slightly before slicing and serving.

Variations:

• Add Herbs: Enhance the flavor of your frittata with fresh herbs such as basil, oregano, or thyme.
• Include Meat: For a more substantial meal, add cooked bacon, sausage, or ham to the frittata.
• Use Different Cheeses: Experiment with different types of cheese, such as cheddar, mozzarella, or feta.
• Top with Salsa: Serve the frittata with a dollop of your favorite salsa for a spicy kick.

Health Benefits of Zucchini Frittata:

• Low in Calories: Zucchini frittatas are a low-calorie meal, making them ideal for weight loss or maintenance.
• Rich in Nutrients: Zucchini is packed with vitamins, minerals, and antioxidants, including vitamin C, folate, and potassium.
• High in Protein: Eggs provide a substantial amount of protein, which helps keep you feeling full and satisfied.
• Versatile: Zucchini frittatas can be enjoyed for breakfast, lunch, or dinner, and can be easily customized to suit your taste preferences.

Tips:

• Use a nonstick skillet: This will prevent the frittata from sticking and tearing.
• Don’t overcook: The frittata should be cooked through but not dry.
• Let it cool: Allow the frittata to cool slightly before slicing to prevent it from falling apart.
• Reheat in the oven: For best results, reheat the frittata in the oven rather than the microwave.

Serving Ideas:

• With a Side Salad: Pair the frittata with a fresh green salad for a light and refreshing meal.
• On Toast: Serve the frittata on slices of toasted bread for a savory breakfast or brunch.
• As a Wrap: Wrap the frittata in a whole-wheat tortilla with your favorite fillings for a portable lunch.
• With Roasted Vegetables: Serve the frittata alongside roasted vegetables such as broccoli, carrots, or asparagus.

Takeaways:

The zucchini frittata is a versatile and nutritious dish that is perfect for any meal. Its combination of fresh vegetables, eggs, and cheese provides a delicious and satisfying meal that is also packed with health benefits. Whether you enjoy it for breakfast, lunch, or dinner, the zucchini frittata is sure to become a staple in your recipe repertoire.

Popular Questions

Q: Can I use frozen zucchini in this recipe?
A: Yes, you can use frozen zucchini, but make sure to thaw it and drain off any excess water before grating.

Q: How can I make the frittata gluten-free?
A: Use gluten-free bread crumbs or almond flour instead of wheat flour.

Q: Can I cook the frittata in the oven instead of the skillet?
A: Yes, you can bake the frittata in a 9-inch pie plate at 350°F for 25-30 minutes, or until set.