What To Know
- Whether you’re a seasoned vegan, a tofu enthusiast, or simply seeking a healthier alternative to fried foods, this recipe is sure to delight.
- Remove the fried tofu from the air fryer and serve hot with your favorite dipping sauce or as part of a stir-fry, salad, or grain bowl.
- This versatile dish adds a satisfying crunch to any meal and is a perfect way to enjoy the nutritional benefits of tofu.
Craving crispy, savory tofu without the guilt? Look no further than our ultimate fried tofu recipe for the air fryer. This innovative method transforms tofu into a golden-brown delicacy, delivering a satisfying crunch with every bite. Whether you’re a seasoned vegan, a tofu enthusiast, or simply seeking a healthier alternative to fried foods, this recipe is sure to delight.
Ingredients You’ll Need
- 1 block (14 ounces) firm tofu, pressed and cut into 1-inch cubes
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Step-by-Step Instructions
1. Press the Tofu: Wrap the tofu in a clean kitchen towel or cheesecloth and place it on a plate. Top with a heavy object, such as a cast-iron skillet, to press out excess moisture for at least 30 minutes.
2. Season the Tofu: In a shallow bowl, combine the cornstarch, soy sauce, vegetable oil, salt, and pepper. Toss the tofu cubes in the marinade, ensuring they are evenly coated.
3. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and preheat it for 5 minutes.
4. Arrange the Tofu: Place the marinated tofu cubes in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
5. Air Fry: Cook the tofu for 10-12 minutes, shaking the basket halfway through, or until golden brown and crispy.
6. Serve Immediately: Remove the fried tofu from the air fryer and serve hot with your favorite dipping sauce or as part of a stir-fry, salad, or grain bowl.
Tips for Perfect Air Fryer Fried Tofu
- Use firm tofu: Firm tofu holds its shape better during cooking and produces a crispier texture.
- Press the tofu well: Pressing removes excess moisture, resulting in a more flavorful and crispy tofu.
- Don’t overcrowd the basket: Overcrowding prevents even cooking and can result in soggy tofu.
- Shake the basket halfway through: Shaking the basket ensures that the tofu cooks evenly on all sides.
- Season to your taste: Adjust the amount of salt and pepper to suit your preferences.
Health Benefits of Fried Tofu
Despite being fried, tofu remains a healthy and nutritious option. It is a rich source of:
- Protein: Tofu is an excellent plant-based source of protein, essential for muscle growth and repair.
- Fiber: Tofu contains dietary fiber, which promotes satiety and supports digestive health.
- Iron: Tofu is a good source of iron, a mineral that helps carry oxygen throughout the body.
- Calcium: Tofu is a good source of calcium, which is crucial for strong bones and teeth.
Summary
Indulge in the crispy goodness of our air fryer fried tofu recipe without compromising your health. This versatile dish adds a satisfying crunch to any meal and is a perfect way to enjoy the nutritional benefits of tofu. Experiment with different dipping sauces and seasonings to create a flavor profile that suits your taste buds.
Frequently Asked Questions
Q: Can I use extra-firm tofu?
A: Yes, extra-firm tofu can be used, but it may require a slightly longer cooking time to achieve the desired crispiness.
Q: How can I make the tofu even crispier?
A: For extra crispiness, double the amount of cornstarch in the marinade and cook the tofu for 2-3 minutes longer.
Q: Can I freeze fried tofu?
A: Yes, fried tofu can be frozen for up to 3 months. Allow it to cool completely before freezing and reheat in the air fryer or oven when ready to serve.
