Elevate your dinner table: try this scrumptious farro dinner recipe

Farro, an ancient grain dating back to the Bronze Age, has recently gained popularity due to its nutritional value and culinary versatility. This nutty-flavored grain is a perfect base for hearty and flavorful dinner recipes. Our collection of farro dinner recipes will ignite your taste buds and elevate your weeknight meals.

Roasted Farro with Winter Vegetables

Indulge in the earthy flavors of roasted farro combined with seasonal winter vegetables. Carrots, parsnips, and Brussels sprouts caramelize in the oven, creating a symphony of sweet and savory notes.

Ingredients:

• 1 cup farro
• 2 cups vegetable broth
• 1 pound carrots, peeled and chopped
• 1 pound parsnips, peeled and chopped
• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine farro and vegetable broth. Let stand for 1 hour.
3. Add carrots, parsnips, and Brussels sprouts to the bowl. Drizzle with olive oil, salt, and pepper. Toss to coat.
4. Spread the mixture on a baking sheet and roast for 30-40 minutes, or until the farro is tender and the vegetables are browned.

Farro Risotto with Mushrooms and Spinach

Experience the creamy indulgence of farro risotto infused with the earthy flavors of mushrooms and spinach. This comforting dish is a perfect choice for a cozy evening.

Ingredients:

• 1 cup farro
• 4 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 pound mushrooms, chopped
• 1 cup spinach, chopped
• Parmesan cheese, grated, for topping

Instructions:

1. Heat olive oil in a large saucepan over medium heat.
2. Sauté onion until softened.
3. Add farro and cook for 1 minute.
4. Gradually add vegetable broth, one cup at a time, stirring constantly.
5. Simmer for 20-25 minutes, or until the farro is tender and the liquid has been absorbed.
6. Stir in mushrooms and spinach. Cook until wilted.
7. Serve topped with Parmesan cheese.

Farro Salad with Roasted Chicken

Combine the nutty texture of farro with succulent roasted chicken and a refreshing medley of vegetables for a satisfying salad. This dish is perfect for lunch or a light dinner.

Ingredients:

• 1 cup farro
• 2 cups vegetable broth
• 1 pound chicken breasts, roasted and shredded
• 1 cup cherry tomatoes, halved
• 1 cucumber, peeled and chopped
• 1 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• Olive oil and lemon juice, for dressing

Instructions:

1. In a medium bowl, combine farro and vegetable broth. Let stand for 1 hour.
2. Cook farro for 20-25 minutes, or until tender.
3. In a large bowl, combine farro, chicken, tomatoes, cucumber, red onion, and feta cheese.
4. Drizzle with olive oil and lemon juice to taste.

Farro Soup with Sausage and Kale

Warm up on a chilly night with a hearty farro soup brimming with the savory flavors of sausage and kale. This robust dish will nourish your body and soul.

Ingredients:

• 1 cup farro
• 4 cups chicken broth
• 1 pound Italian sausage, removed from casing and crumbled
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bunch kale, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, brown sausage over medium heat.
2. Add onion, carrots, and celery and cook until softened.
3. Stir in farro and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the farro is tender.
5. Add kale and cook until wilted.
6. Season with salt and pepper to taste.

Farro Pizza with Roasted Vegetables

Transform farro into a crispy pizza crust topped with a vibrant array of roasted vegetables. This creative twist on pizza will surprise your taste buds and leave you wanting more.

Ingredients:

• 1 cup farro flour
• 1 cup all-purpose flour
• 1 teaspoon active dry yeast
• 1 teaspoon honey
• 1 cup warm water
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup roasted vegetables of your choice (such as bell peppers, onions, zucchini)
• 1/2 cup mozzarella cheese, shredded

Instructions:

1. In a large bowl, combine farro flour, all-purpose flour, yeast, honey, and warm water. Stir until a dough forms.
2. Knead the dough for 5-7 minutes until it becomes smooth and elastic.
3. Add olive oil, salt, and pepper to the dough and knead for another minute.
4. Let the dough rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 500°F (260°C).
6. Roll out the dough into a 12-inch circle.
7. Spread roasted vegetables over the dough.
8. Sprinkle with mozzarella cheese.
9. Bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Farro Tacos with Black Bean and Corn Salsa

Embark on a culinary adventure with farro tacos filled with a flavorful black bean and corn salsa. This fusion of flavors will tantalize your taste buds and leave you craving more.

Ingredients:

• 1 cup farro
• 2 cups vegetable broth
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) corn, drained
• 1 red onion, finely chopped
• 1 green bell pepper, finely chopped
• 1 jalapeño pepper, finely chopped (optional)
• 1/2 cup cilantro, chopped
• Lime wedges, for serving
• Taco shells or tortillas

Instructions:

1. In a medium bowl, combine farro and vegetable broth. Let stand for 1 hour.
2. Cook farro for 20-25 minutes, or until tender.
3. In a large bowl, combine black beans, corn, red onion, green bell pepper, jalapeño pepper (if using), and cilantro.
4. Season with salt and pepper to taste.
5. To assemble the tacos, fill taco shells or tortillas with farro and black bean and corn salsa.
6. Serve with lime wedges for squeezing.

Beyond the Grain: Farro’s Nutritional Benefits

Farro is not just a culinary delight; it also packs a punch of nutritional benefits:

• High in Fiber: Farro is an excellent source of dietary fiber, promoting digestive health and satiety.
• Rich in Protein: It contains a significant amount of protein, making it a good choice for vegetarians and vegans.
• Good Source of Iron: Farro provides a good source of iron, essential for oxygen transport and energy production.
• Antioxidant Properties: It contains antioxidants that protect against cellular damage and inflammation.
• Low Glycemic Index: Farro has a low glycemic index, which helps regulate blood sugar levels and prevent spikes.

Questions You May Have

1. What is the difference between farro and other grains?

Farro is an ancient grain with a nutty flavor and chewy texture. Unlike refined grains, farro retains its bran and germ, making it more nutritious.

2. How do I cook farro?

Farro can be cooked like other grains. Combine 1 cup of farro with 2 cups of liquid (water or broth) and cook for 20-25 minutes, or until tender.

3. Can I substitute farro in other recipes?

Yes, farro can be substituted for other grains in salads, soups, and casseroles. Adjust the cooking time as needed.

4. How do I store cooked farro?

Cooked farro can be stored in an airtight container in the refrigerator for up to 5 days.

5. What are some creative ways to use farro?

Farro can be used in a variety of dishes, such as salads, soups, risottos, pizzas, and tacos. Experiment with different flavors and ingredients to create unique and delicious meals.