What To Know
- This dish tantalizes taste buds with a symphony of flavors and textures, marrying the succulent freshness of tuna with a vibrant crust that explodes with every bite.
- Place the coated tuna slices in the hot oil and sear for 2-3 minutes per side, or until golden brown and cooked through.
- Let the tuna rest for a few minutes before serving to allow the juices to redistribute.
Indulge in the culinary masterpiece that is our everything crusted tuna recipe. This dish tantalizes taste buds with a symphony of flavors and textures, marrying the succulent freshness of tuna with a vibrant crust that explodes with every bite.
Ingredients
- 1 pound tuna steak, cut into 1-inch thick slices
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh chives
- 1/4 cup chopped fresh oregano
- 1/4 cup chopped fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
1. Prepare the Crust: In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, parsley, basil, chives, oregano, thyme, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
2. Coat the Tuna: Dredge the tuna slices in the breadcrumb mixture, pressing gently to adhere.
3. Heat the Olive Oil: Heat the olive oil in a large skillet over medium-high heat.
4. Sear the Tuna: Place the coated tuna slices in the hot oil and sear for 2-3 minutes per side, or until golden brown and cooked through.
5. Serve Immediately: Remove the tuna from the skillet and serve hot with your favorite dipping sauce or side dishes.
Variations
- Spicy Crust: Add 1/4 teaspoon of cayenne pepper or chili powder to the breadcrumb mixture for a fiery kick.
- Herb-Infused Crust: Replace the fresh parsley, basil, chives, oregano, and thyme with your favorite dried herbs for a more aromatic crust.
- Citrusy Crust: Add 1/4 cup of grated lemon or orange zest to the breadcrumb mixture for a refreshing twist.
Serving Suggestions
- Sides: Pair the everything crusted tuna with roasted vegetables, mashed potatoes, or a light salad.
- Dipping Sauces: Serve with tartar sauce, lemon wedges, or a creamy garlic sauce.
- Garnishes: Sprinkle with fresh herbs or a drizzle of olive oil for an elegant touch.
Health Benefits of Tuna
Tuna is a lean protein source that is packed with essential nutrients, including:
- Omega-3 fatty acids, which support heart and brain health
- Vitamin B12, which is crucial for red blood cell production
- Selenium, which acts as an antioxidant and supports thyroid function
Tips for Success
- Use fresh, high-quality tuna for the best results.
- Season the tuna generously with salt and pepper before searing.
- Don’t overcook the tuna, as it will become dry and tough.
- Let the tuna rest for a few minutes before serving to allow the juices to redistribute.
Wrap-Up: A Culinary Triumph
Our everything crusted tuna recipe is a culinary triumph that will impress even the most discerning palates. Its crispy, flavorful crust and tender, succulent interior create a harmonious dining experience that is sure to become a family favorite. So, gather your ingredients, fire up your skillet, and prepare to savor this exceptional dish.
Basics You Wanted To Know
Q: Can I use frozen tuna for this recipe?
A: Yes, but it’s important to thaw the tuna completely before dredging and searing.
Q: How long can I store the leftover tuna?
A: Leftover tuna can be stored in the refrigerator for up to 3 days.
Q: What is the best way to reheat the tuna?
A: To reheat the tuna, preheat your oven to 350°F (175°C) and bake the tuna for 10-15 minutes, or until warmed through.
