What To Know
- This easy-to-follow recipe combines the protein-packed goodness of eggs with the fiber-rich benefits of quinoa to create a wholesome and satisfying breakfast that will keep you energized throughout the day.
- Wrap the egg quinoa mixture in a tortilla and add your favorite toppings, such as salsa, sour cream, or guacamole.
- Leftover egg quinoa can be stored in an airtight container in the refrigerator for up to 3 days.
Kickstart your mornings with a delectable and nutritious egg quinoa recipe that will fuel your body and tantalize your taste buds. This easy-to-follow recipe combines the protein-packed goodness of eggs with the fiber-rich benefits of quinoa to create a wholesome and satisfying breakfast that will keep you energized throughout the day.
Ingredients
- 1 cup cooked quinoa
- 2 large eggs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1 tablespoon olive oil
- 1/4 cup shredded cheddar cheese (optional)
- Salt and pepper to taste
Step-by-Step Instructions
1. Prepare the quinoa: If you don’t have pre-cooked quinoa, cook 1 cup of dried quinoa according to the package instructions. Once cooked, fluff the quinoa with a fork and set aside.
2. Heat the olive oil: In a large skillet over medium heat, heat the olive oil.
3. Sauté the vegetables: Add the chopped onion, bell pepper, and mushrooms to the skillet and sauté until softened and slightly browned.
4. Add the eggs: Crack the eggs into the skillet and cook to your desired doneness.
5. Combine the quinoa and eggs: Add the cooked quinoa to the skillet and stir to combine with the eggs and vegetables.
6. Season to taste: Season the egg quinoa mixture with salt and pepper to taste.
7. Top with cheese (optional): If desired, sprinkle shredded cheddar cheese over the egg quinoa mixture and cook until melted.
Variations
- Add your favorite vegetables: Feel free to experiment with different vegetables, such as spinach, zucchini, or tomatoes.
- Use different cheeses: Instead of cheddar cheese, try using mozzarella, feta, or goat cheese.
- Make it a burrito: Wrap the egg quinoa mixture in a tortilla and add your favorite toppings, such as salsa, sour cream, or guacamole.
- Create a breakfast bowl: Serve the egg quinoa mixture over a bed of greens and top with your favorite fruits, nuts, and seeds.
Health Benefits
- High in protein: Eggs and quinoa are both excellent sources of protein, which is essential for building and maintaining muscle mass.
- Rich in fiber: Quinoa is a high-fiber grain that helps promote digestive health and keeps you feeling full and satisfied.
- Contains antioxidants: Quinoa is rich in antioxidants, which protect your cells from damage caused by free radicals.
- Good source of vitamins and minerals: Eggs are a good source of vitamins A, D, E, and B12, while quinoa is a good source of iron, magnesium, and zinc.
Serving Suggestions
- As a main course for breakfast: Serve the egg quinoa recipe with a side of toast or fruit.
- As a side dish for lunch or dinner: Pair the egg quinoa mixture with grilled chicken, fish, or tofu.
- As a snack: Enjoy the egg quinoa mixture as a protein-packed snack between meals.
In a nutshell
This egg quinoa recipe is a versatile and delicious breakfast option that is packed with nutrients and flavor. Whether you prefer it plain or with your favorite variations, this dish is sure to become a staple in your morning routine. Start your day off right with this wholesome and satisfying egg quinoa recipe!
Questions We Hear a Lot
Q: Can I use instant quinoa for this recipe?
A: Yes, you can use instant quinoa for this recipe. Just follow the package instructions for cooking the instant quinoa.
Q: How long can I store leftover egg quinoa?
A: Leftover egg quinoa can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze egg quinoa?
A: Yes, you can freeze egg quinoa. Let it cool completely before freezing. Store it in an airtight container in the freezer for up to 2 months.
