Fall into flavor: our delicata squash quinoa recipe will make you forget all about pumpkin spice

As the leaves turn vibrant hues of gold and crimson, it’s time to embrace the flavors of fall with this delectable delicata squash quinoa recipe. This wholesome dish combines the sweet, nutty flavors of delicata squash with the hearty texture of quinoa, creating a symphony of flavors that will warm your soul on chilly autumn nights.

Ingredients:

• 1 medium delicata squash, halved lengthwise and seeds removed
• 1 cup quinoa, rinsed and drained
• 1 1/2 cups vegetable broth
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Prepare the Squash: Preheat oven to 400°F (200°C). Brush the cut sides of the delicata squash with olive oil and season with salt and pepper. Place the squash halves on a baking sheet and roast for 30-40 minutes, or until tender.
2. Cook the Quinoa: While the squash is roasting, cook the quinoa according to the package instructions. Bring the vegetable broth to a boil, add the quinoa, and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the liquid has been absorbed.
3. Sauté the Veggies: In a large skillet over medium heat, heat the olive oil. Add the onion and cook until softened, about 5 minutes. Add the garlic, cumin, and coriander and cook for another minute, stirring constantly.
4. Combine the Ingredients: Once the squash is roasted, remove the flesh from the skin using a fork or spoon. Add the squash flesh, cooked quinoa, sautéed vegetables, parsley, and walnuts (if using) to a large bowl. Season with salt and pepper to taste.
5. Serve and Enjoy: Serve the delicata squash quinoa warm, topped with additional parsley or walnuts for garnish.

The Perfect Side Dish for Fall Gatherings

This versatile delicata squash quinoa recipe is the perfect side dish for any fall gathering. It pairs well with roasted chicken, grilled salmon, or a hearty vegetarian stew. Its vibrant colors and warm flavors will add a touch of autumn to your table.

Benefits of Delicata Squash and Quinoa

Delicata Squash:

• Rich in vitamins A, C, and K
• Good source of fiber and potassium
• Contains antioxidants that may protect against chronic diseases

Quinoa:

• High in protein and fiber
• Gluten-free and easy to digest
• Contains essential amino acids and minerals

Variations on the Recipe:

• Add Other Vegetables: Try adding chopped bell peppers, zucchini, or mushrooms to the sautéed vegetables.
• Use Different Spices: Experiment with different spices, such as paprika, turmeric, or chili powder, to create a unique flavor profile.
• Top with Cheese: Sprinkle shredded cheddar or Parmesan cheese over the quinoa before serving for a cheesy twist.
• Make it a Meal: Add grilled chicken or tofu to the quinoa mixture for a complete and satisfying meal.

Answers to Your Questions

Q: Can I use other types of squash in this recipe?
A: Yes, you can substitute butternut squash, acorn squash, or zucchini for delicata squash.
Q: What if I don’t have vegetable broth?
A: You can use water instead of vegetable broth, but the flavor will be less pronounced.
Q: Can I make this recipe ahead of time?
A: Yes, you can make the quinoa and squash separately up to 3 days in advance. Simply reheat and combine before serving.
Q: Is this recipe suitable for vegans?
A: Yes, this recipe is vegan as long as you omit the optional walnuts.
Q: Can I use cooked quinoa for this recipe?
A: Yes, you can use cooked quinoa to save time. Simply follow the instructions for preparing the squash and sautéing the vegetables, then combine with the cooked quinoa.